Recovery

Man journaling during recovery

Journaling in Recovery: Prompts and Techniques For Healing

Recovery from addiction is a deeply personal journey that requires self-awareness, emotional processing, and consistent self-care. One of the most powerful — yet often overlooked — tools in this process is journaling. Writing down thoughts, emotions, and experiences can provide clarity, reduce stress, and reinforce commitment to sobriety.

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man in individual therapy for addiction recovery

How Long To Rewire Brain From Addiction?

Addiction is an all-encompassing disease that can impact a person’s quality of life, relationships, and their physical health. This condition not only impacts behavior and relationships but also alters the very structure and function of the brain. However, the brain is an adaptable organ, capable of healing and rewiring itself with time, effort, and the right interventions.

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two men clasping hands and smiling after being recovered from addiction

National Recovery Month 2024

National Recovery Month, held annually from September 1st to 30th, is a time to celebrate the strides made by individuals in mental health and substance use recovery. It also serves as a reminder that recovery is possible, highlighting the importance of spreading awareness, reducing stigma, and advocating for effective treatment options. In 2024, the theme for National Recovery Month is “Art of Recovery,” which embodies the creative and transformative journey of those in recovery.

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