Struggling with Addiction During the Holidays
The desire to be sober for the holidays will not prevent a person in active addiction from seeking refuge in drugs or alcohol. Once a person develops physical or psychological dependence, an extended period of sobriety is required before the brain starts releasing feel-good chemicals in response to feel-good situations. Active addiction prevents people from
Common Types of Anxiety Disorders
Every person on the planet gets anxious sometimes. From an evolutionary perspective, a certain amount of anxiety helps keep us alive. However, excessive, persistent, irrational nervousness about everyday situations is a dominant force in nearly every aspect of their lives for people with anxiety disorders. Types of anxiety disorders include the following: Generalized anxiety disorder
The Links Between Alcohol and Depression
Alcohol is one of the most popular recreational substances in the world, second only to caffeine. This sedative-hypnotic drug has been used throughout human history to treat various ailments. Alcohol suppresses the central nervous system causing relaxation, euphoria, and lowered inhibitions in small doses. Some people drink alcohol to avoid feeling the symptoms of depression.
What Is a Depressant?
When it seems like the world is too difficult to manage, you might reach for a drug that numbs you. Depressants suppress the central nervous system and cause pain relief, drowsiness, and clouded thinking. Whether this drug has been prescribed by a doctor, purchased in a restaurant, or unregulated by the FDA, depressants provide a
Behavioral Therapies for Drug Abuse
If your actions aren’t in line with your goals, behavioral therapy can be life-changing with the right therapist. No one sets out to develop an addiction to drugs or alcohol. Due to a combination of social, psychological, genetic, and environmental factors, some people can’t put their substance of choice aside, even when they know that
What Is Cognitive Behavioral Therapy?
Attending a quality drug rehab program is the safest way to overcome a substance use problem. If you or a loved one struggles with addiction, treatment involving cognitive behavioral therapy could be the best solution. Before you commit to treatment, you need to assess your substance use and options with the proper recovery staff. What
Dealing with Insomnia During Recovery
Sexual Health in Recovery
What Is Dance Therapy?
Dance therapy provides an avenue for expression that serves as an emotional outlet, physical activity, and creative art form. Dance allows people to communicate feelings without words, and there is tremendous healing power in this kind of expression. Exposure to dance movement therapy can allow a person to achieve cognitive, physical, social, and emotional empowerment. This























