You struggled with a substance abuse problem. When you got up your courage to quit, you entered detox. Next, you went to rehab to deal with the triggers and stressors that caused you to use. Now, it’s time to take advantage of a transitional living program that completes the earlier addiction treatment you received.
What’s a Transitional Living Program?
You may have heard the term halfway house. Others refer to this part of recovery as entering a sober living facility. At the heart of these settings is the understanding that living without using is a lifestyle. And, because it’s different from what you used to do, it takes a little getting used to.
What’s the Point of Participating in This Type of Treatment?
You’re free to move into an apartment or return home if you desire. However, many rehab program participants acknowledge that they’re afraid of doing so. This is particularly true for those who spent years abusing drugs. For them, using became second nature.
A standard stay at a rehab center starts to undo years of an existence that revolved around drugs. Still, you may not feel like you know how to go through a typical day without using. Sure, you succeeded at the rehab center. But remember that there your days were filled with treatments and meetings, too.
At a transitional living program, you develop the confidence you need to do precisely that. You live in an environment where there’s monitoring and assistance if you need it. You practice structuring your day around work or school. Moreover, you put into practice the coping and life skills that you learned in treatment.
How a Transitional Living Program Works
You live in a gender-specific home environment. Your roommates are peers who’re also in recovery. You divide household chores and commit to living a drug-free lifestyle. A house manager strictly enforces this part of the agreement.
This individual may also contact your therapist if there are concerns. As you go through your days of living sober, you become more confident that you can keep doing so. Even though you’ll be dealing with stressors, you know that you can handle them. For example, not getting a job or dealing with school-related frustration is different now.
You fall back on the lessons you learned during talk and group therapy sessions. Also, you now attend addiction recovery support groups. You may choose a 12 Step program where you connect with peers for accountability. It’s instrumental in maintaining your sobriety later on.
Beyond the Sober Living Program
When you went through rehab, you worked with a counselor who structured your treatment protocol. Typical modalities might have included:
- Cognitive behavioral therapy as a means for overcoming dysfunction in stressor responses
- Dialectical behavioral treatment, which let you gain control over strong emotions
- Psychotherapy for a co-occurring mental health problem
- Trauma therapy that assisted with overcoming situations from the past that you hadn’t resolved yet
- Family therapy, which allowed you to reach out to loved ones for healing
At that time, you also learned that addiction didn’t have a cure and that you’d have to make lasting changes to ensure remission. Goal-setting was a significant aspect of treatment. Post-discharge discussions may have encouraged you to enter a transitional living program.
Once you finish this aspect of treatment, you gradually transition to entirely independent living. Some program participants continue with an outpatient treatment program on a part-time basis. Others feel comfortable with the support group alone.
Of course, before you can enter a transitional living program, you need to go through rehab. If you’re dealing with an addiction today, there’s hope. At Crestview Recovery, compassionate therapists want to help you. Call 866-262-0531 today for immediate assistance.