Healing Begins Here
How Group Therapy Works
This provides structure to the session while still allowing conversation to be guided by the individuals. By speaking to others about a shared problem, participants can build a support system and community.
Group Therapy Helps Reduce Isolation
Group sessions can make it immediately clear that no one is going through an entirely unique experience. Lots of other people have incredible struggles, and many of them find success at the end of rehab.
It can be freeing to finally realize that many other people have had similar experiences. Others have hit rock bottom, others have made serious mistakes in life, and others have doubts about their own chance at recovery. Hearing others admit these things can make all the difference to any patients who feel misunderstood.
Peer Support and Accountability
Accountability and support are two critical elements of the addiction recovery process. Patients can receive care from medical professionals, family members, therapists, or counselors. However, for many individuals, peer support and accountability found in Portland sober living homes can be even more effective and meaningful, offering daily structure and encouragement from others who understand the recovery journey.
In a group setting, patients might feel more comfortable recounting their past experiences. They’re able to share, be vulnerable, and expose their innermost thoughts without worrying about judgment. They can also actively request support from others.
When many people are going through a similar process, they can be incredible sources of support to one another. Having someone who truly understands the nature and difficulty of recovery offer support is often more valuable than getting the same offer from a friend or family member who has never struggled in this way.
Communication and Socialization
Other people struggling with drug addictions are only used to socializing when they’re on their drug of choice. Trying to have even a simple conversation while not under the influence of an addictive substance can be an unusual act. Thankfully, this won’t last forever.
To jumpstart the process, professionals strongly recommend group therapy. Crestview Recovery’s group therapy programs and substance use treatments have a specific outline, making it easy to know when to speak and when to listen. Since the group is judgment-free, it also gives positive feedback to those who participate. Every single therapy session can go a long way in helping patients feel more confident when socializing and communicating in everyday life.
Group Therapy FAQ
Group therapy is very effective as part of a comprehensive addiction treatment plan. It helps build a community and support system, which is crucial for substance abuse recovery. The effectiveness of group therapy for an individual can depend on factors such as their condition, needs, and goals for therapy. At Crestview Recovery, we monitor the progress of each client and adjust treatment plans to ensure they are effective.
The duration of group therapy depends on a variety of factors. For addiction treatment, group therapy typically lasts for several months, if not longer. Each session, which is typically conducted weekly, lasts for 1-2 hours.
While some counselors may create rules specific to their group, most group therapy programs follow these ground rules:
- Create a non-judgmental space. Therapy provides a safe space for individuals to share their perspectives and receive advice. In group settings, each participant must help maintain this atmosphere.
- Keep sessions confidential. At Crestview Recovery, confidentiality is guaranteed, even in our group therapy sessions. Each participant agrees not to share information from sessions, and we enforce this rule to ensure everyone’s privacy is respected.
- Communicate with respect. Part of group therapy is interacting with others in the group. When doing so, participants must speak respectfully and with kindness.
- Attend meetings regularly. For group therapy to be effective, individuals must be active participants. This includes sharing when appropriate and arriving at sessions on time.
Participants can tell that group therapy is working for them when they notice their self-awareness is increasing. Group therapy also helps build communication and coping skills, so participants should notice a change in their skill set as well. If you feel group therapy isn’t as effective for you, it’s important to speak with your counselor privately to discuss your progress and identify how it can improve.
The cost of group therapy is typically covered by insurance, but it can depend on your insurance provider. At Crestview Recovery, we work with a variety of insurance providers to ensure our treatment is accessible to those who need it most. We’re happy to help you verify your insurance so you can fully understand the costs associated with group therapy.
Group Therapy in Portland, Oregon
In group sessions, patients can share their own experiences with others who are going through a tough time. They can lend support and help others stay accountable. All of this improves self-confidence.
Group therapy is just one aspect of addiction therapy services to look for when recovering from an addiction or a mental health disorder. Some others include:
At Crestview Recovery in Portland, Oregon, you can combat addiction with the right tools and resources. Contact us to start down the path to sobriety and happiness.
