Every region of the world has its own appreciation of music, yet this universal language translates across borders and geographies. Through music, people understand each other better. In the same ways, music therapy helps you understand yourself more and get in touch with pieces of yourself that you lost to addiction. Through this therapy, you grow in ways that help you nurture a better life in recovery.
What Is Music Therapy?
Music therapy is an evidence-based method used to build new connections, heal, and achieve recovery goals. Expressive therapies like art and music differ in format from standard talk therapies. However, these subtle differences make a significant impact on your healing and growth.
Therapeutic music involves listening to music or creating sound. In the process of either of these, you connect your physical self to the sounds. You also make emotional, mental, social and spiritual connections to music.
Think about your favorite song and how it affects you when you hear it on the radio or television. It makes you feel connected and brings up deep emotions, memories, or thoughts. Maybe your song inspires you to go forward in your life. In music therapy, you learn to take these reactions and use them for real change where you need it.
This therapy uses two key forms. Those include active and passive therapy styles. In an active music approach, you participate in using instruments, your voice, or other objects to create music. In passive therapy using music, you relax while listening to music.
Research proves both methods of this therapy lower heart rates and improve mental well-being. You do not need any talent to use and benefit from music in therapy. You do not even need to be able to sing.
Benefits of Music as Therapy
Music is thousands of years old. The reason why people still engage with music is simple. That is, we benefit from this form of expression.
Benefits you can expect from your music therapy program include:
- Lower stress and anxiety
- Reduced depression symptoms
- Increased natural feel-good brain chemicals
- Brain stimulation
- Greater self-awareness and self-esteem
- Identification of emotions
- Reduced heart rate and blood pressure
In over 600 studies into music as a type of therapy, sound and music have dramatic effects on how quickly and completely people recover. The Robert Wood Johnson Foundation compiled these studies into one report in 2004. Since that time, more and more addiction treatment centers are using music as part of addiction recovery programs.
Music in Addiction Treatment
When you suffer addiction, you isolate yourself from the world. You find yourself living in hiding, so you can pursue your drug or alcohol use without others interfering. However, through music, you connect with others in treatment. Furthermore, this starts pulling you out of your isolation and helps you gain relationship building skills.
At first, you may feel fearful of how a music therapy program works. However, usually by session two or three, you start opening up and seeing your own emotions more clearly. You may also start looking forward to your music therapy program as you grow and gain a better connection to yourself.
Addiction Treatment Using Music in Oregon
In Portland, Oregon, Crestview Recovery uses music and art as two addiction therapies in a complete group and individual therapy program. After all, music helps you open up in many ways other therapies do not. Furthermore, you also need a mix of individual, group and behavioral therapies to form a solid foundation for recovery success.
Therapies and programs of Crestview Recovery include:
- Inpatient, PHP, IOP and OP rehab
- Aftercare and extended care
- Dual diagnosis treatment
- Individual and group therapy
- Trauma therapy with masters level therapists
- Mindfulness meditation
Finally, if you need to find addiction treatment for yourself or your loved one, call Crestview Recovery now at 866.262.0531. Ask about individualized treatment planning and the therapies that will change your life.