What is individual therapy at Crestview Recovery in Portland, Oregon?

Individual therapy at Crestview Recovery in Portland, Oregon is a one-on-one counseling service that helps clients address the underlying causes of addiction, develop coping strategies, and work toward long-term recovery in a safe and supportive environment.

What issues can individual therapy address in Portland’s Crestview Recovery center?

Individual therapy at Crestview Recovery in Portland can address trauma, depression, anxiety, low self-esteem, codependency, and other emotional or behavioral challenges that contribute to addiction or mental health conditions.

How does individual therapy support addiction recovery in Portland

In Portland, individual therapy supports addiction recovery by helping clients identify and change negative thought patterns, build emotional resilience, and gain insight into the root causes of substance use disorders.

What types of therapy techniques are used during individual sessions in Portland?

At Crestview Recovery in Portland, therapists use evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and trauma-informed therapy in individual sessions.

Is individual therapy available in both inpatient and outpatient programs in Portland?

Yes, individual therapy is available as part of both residential and outpatient treatment programs at Crestview Recovery in Portland. The frequency and intensity of sessions are customized based on each client's treatment plan.

Individual Therapy for Addiction Treatment in Portland, Oregon

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Individual Therapy in Portland, Oregon

The best way to recover from drug addiction is by using a comprehensive treatment approach. Addiction recovery is a complex process, and it’s worth it to take the time to address underlying issues and/or mental health aspects that can help explain the deeper reasoning behind drug abuse.

One of the most popular and effective methods of treatment is individual therapy for addiction. Working with a therapist’s undivided attention and focusing on overcoming substance abuse based on your personal history can provide many benefits. Take a closer look at why one-on-one therapy works and how it can be beneficial to those in addiction recovery.

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How Individual Therapy Works For Substance Abuse

Individual therapy involves just two people: the patient and the therapist. While the exact duration and frequency of individual therapy sessions can vary, they typically last between forty-five minutes and one hour. Most people undergo an individual therapy session once per week, but this may depend on the stage of the substance use disorder or their individual needs.

Individual therapy can address the specific problems a person might have. In the world of addiction treatment, common problems might be the shame that society associates with drug or alcohol addiction, the difficulty of recovery withdrawal, or struggles with relapse. Certain modalities of individual therapy, such as cognitive-behavioral therapy, focus on the actions people take that lead to unfavorable outcomes. Other forms, such as dialectical behavioral therapy, help to build resilience skills that help with overall healing from substance abuse.

Above all, individual therapy works by allowing patients to have a safe space where they can share information without judgment. Therapists are in a unique position where patients trust them with sensitive information. Patients know that their therapists won’t pass judgment or cause problems in their relationships or careers based on what is said in an individual session. This is often essential support when recovering from addiction, rebuilding relationships with family members, and other aspects of healing from substance abuse.

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One-on-one individual therapy treatment for wellness

Individual Therapy Encourages Better Communication Skills

Individuals in recovery sometimes need the therapeutic process to learn how to communicate effectively. In large group sessions, some individuals may feel overwhelmed. As a result, they may struggle to feel heard or to speak out. It’s often hard to talk about negative thoughts or substance use in a setting where one perceives they may be judged.

In one-on-one therapy sessions, patients can significantly improve their communication. Therapists ask specific questions that help their patients share information. Additionally, patients have to think critically and be specific about their responses. This form of therapy also allows the patient to feel heard and understood by someone. This is not always easy to do while in recovery from substance abuse.

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Individual Therapy For Addiction Can Reach Deeper Than Group Therapy

Individual therapy enables an individual to achieve a more personal connection with an addiction therapist than group therapy. Individual therapy sessions are completely private, which can encourage patients to be more open and honest about their feelings and experiences. Those who are hesitant to share during group therapy sessions may have less trouble in individual therapy. This willingness to open up is crucial when working through addiction recovery.

For example, not all patients feel comfortable sharing their past trauma with a large group. However, a history of trauma might be a key piece of information to help individuals recover from addiction. Similarly, patients might not want to share that they are having suicidal thoughts with their peers. Revealing this to a therapist is much easier. In individual therapy, there is a safe space and understanding of privacy.

Group therapy is a wonderful way to feel connected to peers and to discuss general topics. For more in-depth conversations and exploration into life history, individual therapy is ideal.

Infographic showing substance use and addiction statistics

Individual Therapy For Addiction Can Help With Other Forms of Substance Abuse Treatment

One of the benefits of individual therapy is how it can help enhance the effects of other parts of addiction treatment. Opening up to a single person about issues regarding drugs can empower an individual and teach them skills crucial to addiction treatment—such as the development of healthy coping mechanisms.

For example, dialectical behavioral therapy helps to build skills in tolerating stressful situations. This is no doubt helpful in situations where one may be tempted to turn to substance abuse to cope with stress. But within addiction treatment, it may also help within a session of family therapy when you’re hearing about how your use of drugs affected someone you care about.

In sessions of individual therapy, it’s possible to safely role-play out situations that eventually led you to substance abuse. The safety and intimacy of individual therapy work allow the individual to reflect and ask questions that may feel wrong in a family therapy session (or a group setting in general).

Individual Counseling is Designed For Individual Needs

As many benefits as group therapy and activities can provide in the course of treatment, individual sessions of therapy allow a therapist to delve deep and provide a higher level of support. Additionally, individual counseling allows for more personalization than other counseling forms, which supports dual diagnosis care for co-occurring disorders. Often related to the root causes of addiction, co-occurring disorders can include depression, anxiety, ADHD, and more. In individual sessions, a therapist can provide targeted support to help in recovery that takes the condition into account.

Deeper Than General Group Therapy

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In a one-on-one setting, patients can bring up specific issues that might only apply to them. Parenting, relapse prevention techniques, or mental health can all be the focus of therapy sessions in this more private setting.

Group therapy is a wonderful way to feel connected to peers and to discuss general topics. For more in-depth conversations and exploration, individual therapy is ideal.

Types of Therapy For Substance Abuse

At Crestview Recovery, there is nothing we take more seriously than your recovery. We know that many different people struggle with a variety of addictions. Therefore, we strive to work with you to create a treatment plan that will address your addiction and treat your needs. To do this, we offer several types of therapy, including individual therapy and dual diagnosis treatment.

There’s no need to confine yourself to one therapy on your journey to recovery, one type of therapist, or even one type of therapy session. Therapy options you can choose so you can get started on mental health disorder treatment include:

Cognitive-behavioral therapy: This type of therapy requires you to look deeper into the cycle of emotions, thoughts, and actions. In CBT, we will help you to address negative cycles and replace them with healthy ones.
Dialectical behavioral therapy: During this therapy, you will work to identify how your negative emotions, thoughts, and actions influence your social interactions. From there, you can work on building and repairing healthy relationships.
Yoga therapy: Yoga therapy is an excellent option to treat your body, mind, and soul. You will learn how to address stress, treat physical pain, and integrate your body and soul.
Mindfulness meditation therapy: This therapy, in combination with cognitive-behavioral therapy, is an excellent option to teach you to control your thoughts.

Individual Therapy FAQ

If you’re interested in individual therapy, you may find the following answers to frequently asked questions helpful.

How Effective Is Individual Therapy?

Individual therapy is considered very effective. It not only helps treat behavioral health symptoms but also teaches key skills such as emotional regulation, goal setting, and coping strategies. Some modalities of individual therapy may be more effective for an individual than others, depending on preferences and needs.

How Long Does Individual Therapy Take?

Individual therapy sessions typically last 45-50 minutes. Depending on how often you schedule sessions, you may continue therapy for months or years. This gives you time to work on personal goals and monitor progress. If you are participating in therapy for a rehab program, the duration of your therapy journey may depend on the length of your program.

How Often Do Individual Therapy Sessions Typically Occur?

The most common frequencies for therapy sessions are weekly, biweekly, or monthly. The frequency of your therapy sessions depends on several factors, such as need, scheduling availability, and preference. Often, therapists will schedule appointments closer together at the start of an individual’s therapy journey to build a relationship with their client.

What are the Goals of Individual Therapy?

The goals of individual therapy are completely customizable; you and your therapist will work together to set them, ensuring your sessions align with your expectations and needs. Throughout your treatment, you and your therapist will reexamine these goals, recognize progress, and adjust them when appropriate. For example, if you are attending individual therapy for substance abuse, you may set a goal to identify your triggers. Once you and your therapist identify those triggers, you can work together to set new goals.

Does Insurance Cover Individual Therapy?

Yes, individual therapy at Crestview Recovery is typically covered by insurance. However, coverage depends on factors such as your insurance provider and specific service. We work with a variety of insurance providers and are happy to help you verify your insurance and confirm coverage details.

Heal From Substance Abuse at Crestview Recovery

Tackle addiction with a comprehensive approach to recovery that includes individual therapy. We treat many types of substance abuse, including alcohol addiction. We’re prepared to help you become the person you’ve always wanted to be.

Regardless of what your addiction is or how long you have suffered from it, the drug and alcohol rehab recovery staff at Crestview Recovery wants to help you. Contact us at our facility in Portland, Oregon, and take the first steps toward the wellness you deserve.

Stop living your life in the shadow of addiction.