Addiction can happen to anyone. However, not everyone has the same experience. For that reason, there are numerous types of treatment, including natural methods. Physical activity such as biking therapy is an excellent supplement to evidence-based treatment.
How Biking Therapy Helps People Overcome Addiction
The National Institute on Drug Abuse states that exercise can address mental and physical issues. Because of these benefits, more treatment facilities have integrated physical activities into people’s treatment plans. Biking is one of those activities.
Restores Dopamine Levels to Normal
During addiction treatment, one objective is to rebalance dopamine levels in the brain. This natural chemical is responsible for feelings of happiness and pleasure. When it comes to addiction, the brain stops producing this chemical on its own.
A biking therapy program can help the brain adapt to the lack of drugs. Then, it can produce dopamine on its own again and restore the levels back to normal.
According to research, exercise changes how the brain controls stress and anxiety. The result is less stress because people become more aware of their movements and mental state. In addition, biking triggers the brain to release endorphins that reduce pain. A rehab center can adjust biking workouts based on people’s needs and abilities.
Boosts Physical Health
Addiction has a negative impact on people’s physical and mental states. Because of that, most people have low fitness and self-esteem levels. Biking therapy gives them a chance to improve their fitness and develop control over their bodies. In the meantime, they begin to feel like they’re worth more.
Offers Healthy Weight Management
There’s a link between substance use and unhealthy weight. During a biking therapy program, people can achieve a healthy weight. Then, they can maintain this weight by biking and eating a healthy diet.
Enhances Sleep Quality
A lack of sleep and poor quality sleep cause fatigue. This symptom may lead to relapse for those in recovery. Studies show that getting exercise, including biking, on a regular basis improves sleep. It does so by stimulating the processes that restore strength and health during rest.
Provides a Way to Meet New Friends
Overcoming addiction involves leaving old friends who continue to drink and use drugs. However, this can make people in recovery lonely during the first stages. It’s essential that they make new friends who lead drug-free lifestyles.
Biking therapy can introduce them to like-minded people. Then, they could make friends on biking paths, in bicycle clubs, or by entering races.
Fills Free Time
Having free time is often a problem for people in recovery because of boredom or their minds wandering onto drugs. During a biking therapy program, they find that this exercise can keep their minds off of using drugs. They also see how going for a bicycle ride can fill empty time to avoid relapse.
Other Health Benefits
Alongside the above benefits, biking therapy can help the body in many other ways. The improved fitness that it provides can lower the risk of some cancers. Also, it’s a healthy activity for those who have diabetes and cardiovascular problems. Also, biking stimulates the immune system, reduces depression, and increases nerve connections in the brain.
Get Biking and Other Exercise Therapies at Crestview Recovery
Do you want to experience the benefits of biking and other exercise therapies for your addiction? Crestview recovery offers an outdoor therapy program that uses many forms of exercise. Some examples include:
During your treatment at Crestview Recovery, our staff will help you choose the best physical activities for your needs. Furthermore, we offer several other holistic services to complete your rehab experience. For instance, you may take advantage of nutrition therapy, mindfulness meditation, massage, and acupuncture.
Don’t surrender to the unhealthy ways of addiction. Get the help that you need at a reliable treatment center. Contact Crestview Recovery at 866.262.0531 to learn more about our biking therapy.