Author name: Dave Cundiff, MD, MPH, FASAM

Dr. Cundiff is board-certified in Addiction Medicine and in Public Health & General Preventive Medicine. He earned his MD at the University of Pennsylvania and his MPH at Johns Hopkins, and serves on the American Medical Association's Council on Science and Public Health. He is a Fellow of the American Society of Addiction Medicine and a national mentor on buprenorphine treatment through the Providers Clinical Support System. At Crestview, he leads the medical team, oversees medication management, and advises on clinical policy and practice.

Man journaling during recovery

Journaling in Recovery: Prompts and Techniques For Healing

Recovery from addiction is a deeply personal journey that requires self-awareness, emotional processing, and consistent self-care. One of the most powerful — yet often overlooked — tools in this process is journaling. Writing down thoughts, emotions, and experiences can provide clarity, reduce stress, and reinforce commitment to sobriety.

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