During a pandemic, or even during times when you do not have people close to you, you can feel alone. That lonely feeling bothers some people more than others, and if you are affected by it, it can be very uncomfortable. But coping with loneliness in a healthy way is possible. For some people, it leads to mental health and addiction issues. If you are headed down that path, now is the time to make changes and find healthier ways to cope through substance abuse treatments at an addiction treatment center in Portland, Oregon.
At Crestview Recovery, we can help you do just that. We understand that being lonely is not always easy, but we want to help you find ways you can cope with it that are healthy and will enrich your future instead of putting that future at risk from addiction. That’s why we proudly provide comprehensive mental health treatment in Portland, Oregon. If you or someone you care about might benefit from learning about coping with loneliness at our depression treatment center, reach out to our team today by calling 866.262.0531 or filling out our online form.
What Are Symptoms of Loneliness?
Besides the obvious loneliness symptoms of feeling sad or depressed, there are many other symptoms as well. It is beneficial to be able to identify these symptoms in yourself in a loved one so that you know when it’s time to reach out to a team of professionals, such as the team at Crestview Recovery.
Other symptoms of loneliness include:
- Feelings of anxiety or restlessness
- Decreased energy
- Loss of appetite
- Changes in sleep patterns, either not sleeping or sleeping too much
- Inability to focus
- Body aches and pains
These symptoms can also indicate a more significant mental health disorder, such as anxiety or depression. Often, it takes an evaluation from a therapist or mental health professional to diagnose a mental health disorder. That’s why it’s crucial to reach out for help when you recognize these symptoms in yourself or a loved one.
Coping with Loneliness
While coping with loneliness commonly involves behaviors that are not the healthiest, there are many healthy options to cope with feeling alone when you find a mental health therapist in Portland, OR. Whether you are really by yourself physically or you just feel alone due to circumstances in your life, getting the right kind of support can definitely make a difference.
Some people like to take up a new hobby, which has the added benefit of giving them access to new people to interact with and get to know. Other people like to find ways to help others, such as through volunteer work. But to really cope with lonely feelings the right way, it is often essential to work through anything that is affecting your mental health, and that may be holding you back from feeling comfortable being alone.
At Crestview Recovery’s mental health treatment center, we help you find healthy coping mechanisms to help you improve your mental health, so you feel supported and taken care of during this difficult time.
Treatment Programs at Crestview Recovery
To find better and healthier ways of coping with loneliness, a good treatment program at a drug and alcohol rehab center can be the right choice for you and your recovery. That gives you the opportunity to focus on healthier behaviors and get to the root cause of feeling alone. Some of the options we can offer for treatment include:
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Outpatient drug rehab center
- Extended care addiction treatment
- Trauma therapy
- Dual diagnosis treatment
- Individual therapy
There may be times that are lonely, but if you are struggling with feeling that way a lot of the time, whether there are other people around or not, it may be something that’s worth exploring in a therapy program at Crestview Recovery. That can help you figure out why you feel alone and give you the tools and techniques you need to connect with others more easily or make peace with yourself. Coping with loneliness becomes easier when you have proper ways of handling it in a healthy manner.
Reach Out to Crestview Recovery for Quality Mental Health Treatment
Choosing a quality support system matters, and coping with loneliness is easier when you have the help and guidance you need. By reaching out to Crestview Recovery today by completing our online form or calling 866.262.0531, you can get on the road to recovery from lonely feelings and the struggles that can come from them. Whether you have turned to substance abuse in an effort to feel better or you just want to reduce your feelings of being alone, we can help you work through the concerns you have and have fewer times of loneliness in the future. Make today the day that you begin recovery from mental health disorders or addiction when you contact Crestview Recovery.