There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling.
Studies show that this form of treatment provides many positive results. A person can experience significant emotional, physical, and mental healing during substance abuse treatment.
What is Music Therapy?
Music therapy is not the same as listening to music for entertainment. Instead, it is an evidence-based therapeutic method that uses music to accomplish treatment goals.
Like other treatments, each person receives an individualized plan that is specific to their preferences and needs.
The person benefits from music therapy by experiencing emotional, social, cognitive, and physical improvements. When you’re in a music therapy program, a qualified therapist assesses your strengths and needs. Furthermore, they use this information to outline a course of treatment that includes listening and moving to music.
A person may also benefit from creating music and singing. Involving musical disciplines in therapy sessions, a person learns how to strengthen abilities that can transfer to other areas of their life.
Music Therapy Facts for Addiction Treatment
Music continues to withstand the test of time because of its positive influence on people’s lives. Whether someone performs or listens to music, there are noticeable differences to its effect.
The person struggling with drug and alcohol problems often use these substances to cope. Perhaps they experienced a traumatic event and began masking their pain with a drink. Music therapy offers a soothing outlet for them to express their emotions.
It becomes effective during addiction treatment to help with a person’s overall physical rehabilitation. Also, the therapeutic nature of music may increase their motivation to become more engaged in getting better.
Benefits of Music Therapy Facts
There are many benefits to a music therapy program. These include:
- Brain stimulation
- Improved self-esteem
- Promotion of self-awareness
- Reduced heart rate and lower blood pressure
- Mood booster
Music therapy also helps a person find healthy ways to acknowledge and process negative emotions. It helps to reduce their stress and anxiety often connected to their addiction. Additionally, increasing natural endorphins through music therapy can alleviate symptoms of different conditions like depression.
How Sobriety Connects to Music Therapy Facts
Music has the power to stir souls, conjure memories, and release sadness. It is no wonder that this same power can aid the recovery of a person struggling with substance abuse issues. The right connection can help to reinforce their commitment to sobriety.
Music therapy has now found its place in drug and alcohol treatments. There are holistic centers that include this creative outlet in their regular program offerings. It can reduce a person’s anxiety while helping them find better ways of communicating.
Find Your Freedom from Addiction
If you or a loved one suffers from drug or alcohol addiction, Crestview Recovery Center is here to help. We use holistic treatments like music therapy to help clients:
- Uncover emotional problems
- Learn relapse prevention methods
- Develop healthy ways to resist cravings
- Boost self-confidence
- Discourage the appeal of substances
Finally, contact us at 866.262.0531 if you are ready to free yourself from addiction. We can help jumpstart your recovery today.
