It is hard to believe that we have been in a global pandemic for over a year. Masks, hand sanitizers, and social distancing have become part of our new normal. But as the number of COVID-positive rates has decreased and the number of vaccinated citizens has increased, businesses are looking to transition from remote work to back to the office. Returning to in-person environments has caused great anxiety for many people.
After all, we all realize that our “new normal” presents many uncertainties, making us all feel worried. Crestview Recovery provides anxiety and dual diagnosis treatment in a supportive Portland drug rehab center to help you.
Here are some strategies to help you deal with the post-COVID anxiety you may be experiencing. For additional tips, reach out to the professionals at Crestview Recovery by calling 866.262.0531.
Focus on Your Self-Awareness
Self-awareness strategies can also help you navigate stressful situations.
When you are feeling a sense of anxiety, focus on the present. Try not to overthink moments that happened in the past and their outcomes. Instead, focus on what you can do right now in your life and the positive results that you can have just by taking action.
Yes, there is a lot of uncertainty in our world as a result of COVID. However, focusing on the unknown and constantly wondering “what if” will increase your anxiety. Instead, change your language to “maybe if I do…” you will be able to feel encouraged to take action and not be worried.
Share Your Feelings with Family and Friends
According to a report from the American Psychological Association, many Americans fear in-person work environments and interactions. If you are feeling anxious, seek out family and friends who can provide you with emotional support. More than likely, your friends and family will also feel some apprehension about in-person interactions.
By choosing those family members and friends who are invested in helping you remain mentally healthy, you will be motivated to stay focused on living your life–not feeling afraid or anxious.
Family and friends can encourage you to think of exciting activities you want to begin doing now. For example, you can go to a restaurant and arrange to eat outside or arrange parties (socially distanced, of course!).
If you feel unmotivated to participate in daily activities due to your anxiety, remember never to hesitate to reach out to the people who love you. They can help you relieve your discomfort and focus on the present. And, if they can not help you, they can support you in finding an anxiety treatment center that can provide you with the help you need.
Seek Support From an Anxiety Treatment Program in Oregon
If you believe that you have an anxiety-based disorder, it is time for you to seek professional help. A mental health therapist will help you realize that you can handle situations that may arise in your life.
Right here in Oregon, Crestview Recovery and its anxiety treatment center is ready to help you. Mental health therapists typically use exposure and response preventions (ERP) to treat anxiety-based disorders. ERP allows people to discover how to be able to less fearful of the unknown. Then, therapists teach people how they can navigate situations and be fearless. Anxiety treatment will be helpful to you as we re-enter our work environments and have other in-person interactions.
Get Help for Addiction in a Portland Rehab
It is important to remember that anxiety treatment cannot be cured overnight. It will take time, patience, and a positive mindset to “unlearn” behaviors that cause anxiety. Other therapies may include:
Yes, it is impossible to imagine how a post-COVID world will change our lives. Yet, slowly, this is becoming a reality. We have to teach ourselves to physically protect ourselves and strengthen our minds to be less fearful of the unknown. If you are ready to learn how to treat your anxiety, contact Crestview Recovery 866.262.0531 today.