Rehab for drug and alcohol addiction involves various types of therapies. Many facilities understand the need for different approaches to treatment based on individual needs. Holistic treatments are increasingly popular as part of an integrated rehab plan. What are aquatic therapy benefits for men and women looking to beat addiction and live a healthier life?
Benefits of Holistic Therapy in Addiction Treatment
Attending therapy is a big part of rehab, but therapy can be more than sitting down with a counselor and talking. Holistic therapies are often available since addiction specialists know how beneficial these treatments can be.
Whether it’s hiking in nature, working with animals, or meditating in a quiet spot, these activities help clients practice mindfulness. By focusing on the present instead of reliving a negative past, they can naturally begin the healing process.
You can enjoy aquatic therapy benefits in a number of ways. You might swim in a pool or connect with nature by wading in a lake or the ocean.
What Are Aquatic Therapy Benefits?
Each type of therapy has advantages. Individual counseling gives people the chance to talk through and confront difficult issues in a one-on-one setting. Additionally, group therapy allows them to share in a non-judgmental environment and get a different perspective on their issues.
Aquatic therapy benefits people in the following ways:
- Promotes relaxation and reduces stress: Physical activity has been shown to reduce stress, and playing or exercising in water is one way to do that.
- Improves fitness: Swimming laps or taking part in aerobics are gentle ways to improve your physical fitness.
- Fosters tranquility and calmness: Being immersed in water is calming, whether you float or just sit and think.
- Promotes mindfulness: In a quiet aquatic environment, you can work on mindfulness and focusing only on the present moment.
- Reduces anxiety: As you relax more through physical activity, your anxiety levels will decrease.
What types of activities are involved in an aquatic therapy program? There’s more to this type of therapy than just swimming. Other activities you may take part in also include games like Marco Polo or water aerobics. Furthermore, even just floating on your back and allowing your mind to drift is one of many aquatic therapy benefits.
Individualized Addiction Treatment That Promotes Healing
Crestview Recovery is an addiction rehab facility in Portland, Oregon that welcomes clients from throughout the Pacific Northwest and beyond. Furthermore, our treatment center provides outpatient, intensive outpatient and partial hospitalization programs. With our unmatched staff-to-client ratio, we’re able to give each client the personalized care he or she deserves.
The treatment programs we offer include:
At last, win the battle against drug and alcohol addiction and experience the healthy, happy future you’ve been dreaming of. Reach out to our compassionate staff today at 866-262-0531 to find out how to achieve lasting recovery.