No single therapy program works for everyone. Sometimes, it takes a unique program that gets people outside of their comfort zones. For many of them, wilderness therapy does that. It provides healing and rewarding experiences that they simply can’t get from other forms of therapy.
What Is Wilderness Therapy?
Wilderness counseling, which some people simply refer to as outdoor or adventure therapy, works like traditional programs. Similar to traditional counseling, outdoor therapy aims to help them heal and overcome hurdles in their lives. Unlike traditional therapy, though, the sessions occur outside. They might also include services such as hiking therapy.
In fact, holding therapy sessions outdoors has many benefits. For example, wilderness therapy removes distractions and avoidance strategies that people typically use in other settings. As a result, it’s easier for people to focus on the therapy and get the most out of treatment.
Remember that outdoor therapy is a very versatile program that people of all ages can enjoy. However, these programs tend to resonate the most with young adults. The various challenges and chances for personal growth are part of the reason why.
Benefits of Outdoor Therapy
The first benefit of wilderness therapy programs Oregon is that they encourage growth. They do so with an array of challenges. While outdoors, people tend to gain insight into themselves from hands-on experience.
Also, adventure therapy teaches people coping skills. These skills help them not only deal with mental disorders but also cope with addiction. The skills boost their self-esteem and self-confidence as well.
It’s important to note that outdoor therapy involves more than just being outside. It also consists of more than competing in outdoor challenges. In fact, it’s about immersing one’s self in the great outdoors. Nature creates a surreal atmosphere that helps people reduce stress in a natural way.
Lastly, wilderness programs turn people on to new hobbies. After rehab, it’s crucial for them to fill their downtime with activities that keep their minds off of using substances. Some of the hobbies that they enjoy during outdoor therapy make for great hobbies after treatment too. Some excellent examples include hiking, fishing, and camping.
Don’t Wait to Get the Help That You Need
Are you looking for wilderness therapy programs Oregon offers? If so, you can’t go wrong when you turn to Crestview Recovery for help. We offer a combination of outdoor and traditional therapy services. Some of the other programs that we have include:
- Partial hospitalization program
- Intensive outpatient program
- Exercise therapy
- Adventure therapy
Don’t just give up on therapy if traditional methods aren’t working. Find out if wilderness therapy is right for you. Reach out to us at 8662620531 for more information about our adventure therapy programs.