Attending a quality drug rehab program is the safest way to overcome a substance abuse problem. If you or a loved one struggles with addiction, treatment involving cognitive behavioral therapy could be the best solution. Before you commit to treatment, you need to assess your substance abuse and options with the proper recovery staff. What is cognitive behavioral therapy? How will this treatment make a difference in my path to sobriety?
First and foremost, cognitive behavioral therapy is a type of talk therapy that helps with addiction triggers to rebuild your life. Sessions are managed by a mental health counselor who can offer valuable insights into addiction and recovery. Individuals can also expect to learn coping methods for stress and preventing relapse.
Why is Talk Therapy Important?
Often times, addiction is used as a way to avoid personal problems or past traumas. When addiction becomes a cover for negative emotions, it’s increasingly difficult to break.
Cognitive behavioral therapy, also known as psychotherapy, provides users an opportunity to deal with their problems in a healthy manner. The foundation of this collaborative treatment is based upon a trusting relationship between the counselor and the user.
Sessions focus on specific goals while working through negative experiences. This helps patients develop self-esteem and a positive outlook towards recovery.
What is Cognitive Behavioral Therapy in Addiction Recovery?
Now that we’ve answered the question, “what is cognitive behavioral therapy?”, you can begin searching for a quality rehab facility.
Our center at Crestview Recovery in Portland, Oregon, offers comprehensive treatment and intensive therapy. We take a compassionate, yet thorough approach to helping patients turn their lives around.
Addiction treatment programs we offer include:
- Outpatient Program
- Dual Diagnosis Therapy
- Intensive Outpatient
- Partial Hospitalization
- Addiction therapy services
Therapy is a vital part of a quality addiction treatment program. Users achieve sobriety through the combined efforts of detox, personalized treatment plans, and intensive therapy. These services act as a strong foundation for users while working towards recovery.
Addiction can take control of your well-being, leading to further damage and health risks. By recognizing and addressing the problem with proper treatment, you can regain control and promote a healthy lifestyle.
Rehabilitation is a life-changing experience in a safe and comfortable environment. Each and every step towards sobriety will add fulfillment to your life.
Seek Help for Addiction Today
At Crestview Recovery, we understand the burden that addiction places on its victims. Fortunately, you can help yourself by opting to seek treatment at a reputable addiction recovery facility. We’ll help you overcome your addiction and teach you how to manage stressful situations in healthy ways. To start your transition into sober living, give us a call at 866-580-4160. Our team of experienced rehab specialists is eager to start helping you reach your goals.