If you are among the many that feel down quite often but aren’t sure if you have depression, you may wonder what does depression feel like. Finding assistance from a depression and anxiety treatment center is the first step in your journey to wholeness if you do have either of these conditions.
Do you ever have days where you feel down and sad? Maybe you feel like you’re dragging your feet the whole day. You may wonder if it’s depression. Many people suffer from depression in America. In fact, depression is one of the most common mental health disorders in the United States with approximately 16.1 million adults affected. A good chunk of people with this disorder also has a co-occurring condition, which means a substance use disorder, as well. Another group of people with depression also have anxiety disorders too, since these two conditions seem to go together.
What Does Depression Feel Like?
Everyone has sad feelings from time to time, especially if something bad happens. However, this doesn’t automatically mean you have depression. Depression feels like more than just sadness. When you are clinically depressed you have more than just a passing sad feeling. It goes much deeper than that.
Here are some of the signs of depression:
- Deep sadness that doesn’t go away
- Anxious or empty feelings
- Loneliness that is long-lasting and not related to a recent loss
- Appetite irregularities (eating too much or not being able to eat)
- Digestive issues that don’t get better even when taking medicine
You may also feel:
- No pleasure in the things you used to enjoy
- Pains that are unexplainable
- Moodiness
- Sleep irregularities (either too much or too little)
- Feeling hopeless or irritable
- Problems with concentration or making decisions
In addition to these issues, depression is more long-lasting or persistent. It also isn’t related to any particular situation or circumstance in life.
Treatment for Depression
Treating a depression diagnosis often requires the aid of dual diagnosis treatment. Many people with depression resort to substance use to numb their depression. However, this only leads to other problems such as a substance use disorder.
Welcome to Crestview Recovery
At Crestview, our caring and compassionate staff is ready to help you on your journey to comprehensive healing. At our beautiful facility, you will find a tranquil atmosphere which makes it easy to move forward in life. Trained clinicians will walk beside you on your journey. We offer a broad range of therapy options some of which include:
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Trauma therapy
- Family therapy
- Mindfulness meditation therapy
Don’t let depression drag your life down in despair. Now that you know what does depression feel like, you can overcome these problems. Find help at a quality rehab center. Contact us at 866.262.0531, and we’ll guide you to the pathway of recovery.
