There are many reasons that people develop addictions to drugs and alcohol, and there are just as many strategies for recovery. Whatever strategy or program appeals to you, the basic process remains the same. Whether you’re a teenager with an addiction to alcohol or a senior citizen addicted to prescription drugs, these will be your five most important steps to recovery.
Acknowledge the Addiction
It might sound simple, but this step is often the hardest. It’s incredibly easy to justify substance abuse to yourself. Your journey to recovery will only start when you can recognize that you’re struggling.
Once you acknowledge that you are addicted to drugs and alcohol, the healing can begin. Getting in the right frame of mind is the key to kicking off the recovery process.
Reach Out For Help
The next step in recovery from addiction is realizing that you can’t do it alone. For the best chance of successful, lifelong sobriety, you’ll want to have professional and medical support.
If you try to overcome addiction cold turkey, you could be putting your health and your recovery at risk. The best option is to find a drug and alcohol rehab center that offers a program suitable for your addiction and your lifestyle.
Complete the Withdrawal Process
Detox is the stage when you eliminate drug or alcohol consumption. When you begin a detox, it often causes you to experience withdrawal symptoms. This part of recovery is uncomfortable, but medical support can eliminate any pain and most discomfort.
The good news is that detox is a short process. For many clients, it lasts for less than one week. Although we do not offer detox we can refer you out to one of our partner facilities.
Address Underlying Issues
Detox is a necessary part of recovery, but it deals primarily with the physical aspects of addiction. Rehab is just as important because it addresses what caused the addiction in the first place. A range of therapies and treatment methods can dig deeper and reveal what factors led to addiction and how to resolve them once and for all. Common underlying issues include mental health, a history of trauma or poor stress management.
Learn to Prevent Relapse
The final step in addiction recovery is developing a plan to avoid and resist relapse. As many as half of all people who complete addiction treatment eventually relapse, so this is a serious risk. Fortunately, with the right preparation and custom coping mechanisms, you can effectively fight back against relapse and cravings.
Begin Your Recovery Journey with These Steps to Recovery
These five steps to recovery summarize how you can overcome addiction. At Crestview Recovery in Portland, Oregon, you can work through these steps and find the recovery you deserve. Call 866-580-4160 and say goodbye to drug and alcohol addiction for good.
