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Healing Begins Here
What is Dialectical Behavior Therapy?
Emotion regulation strategies in dialectical behavior therapy help the patient manage and alter intense emotions that tend to cause conflict. Interpersonal effectiveness consists of learning effective communication strategies, encouraging clients to communicate with others in a way that reflects assertiveness, self-respect, and empathy. The relationship between the client and the therapist or counselor is the most important component in DBT.
The focus of DBT is to address abnormal patterns of behavior, emotion, social interaction, and thought. The premise of DBT is based on a theory that emphasizes the trouble that some people have with controlling their feelings. Most problems stem from an inability to regulate emotion, such as destructive behavior, impulsiveness, disconnection from others, and substance use. As a result, therapists or counselors use DBT and addiction treatment programs to correct these patterns and problems.
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The Components of Dialectical Behavioral Therapy
Individual Therapy
Individual therapy focuses on improving your motivation and helping you apply the skills that you learn during DBT to specific situations. Therapy sessions take place at least once a week.
Skills Training
As one of the most important aspects of DBT, skills training focuses on enhancing your potential. The group leader of the class teaches skills and gives homework so that you can practice using the skills every day. Generally, individuals go to classes at least once a week.
Therapist or Counselor Consultation
This component is therapy for the DBT providers. Its purpose is to support their work with people who have complex and serious disorders that are hard to treat. It gives them the motivation to provide the best treatment that they can. The providers meet at least once a week.
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The Skills That Dialectical Behavioral Therapy Teaches
Emotion regulation and interpersonal effectiveness relate to change. Emotional regulation teaches you how to change the feelings that you want to change. Interpersonal effectiveness teaches you how to say no and ask for what you want while managing relationships and maintaining self-respect.
By learning these skills, you have the tools that you need to control your behavior, emotions, and thoughts. This is beneficial for abstaining from drinking and using. Along with helping prevent relapse, the DBT skills teach you that slipping up doesn’t mean that you can’t achieve recovery. It also gives you techniques to reduce adverse consequences and the dangers of infection and overdose.
Get Dialectical Behavioral Therapy in Portland, Oregon
Dual diagnosis treatment
Dual diagnosis treatment is a type of treatment that addresses both a mental health disorder and a substance use problem. It is also sometimes called co-occurring disorders treatment.
Dual diagnosis treatment is important because it can help address both the underlying causes of a person’s mental health disorder and their substance use problem. Treatment for both conditions can help a person recover from both disorders and live a healthier, happier life.
Group therapy program
Group therapy is a type of counseling that involves meeting with a group of people to discuss common issues. This type of therapy can be beneficial for people who want to explore their feelings in a safe and supportive environment.
Group therapy can help people learn how to express their emotions, set boundaries, and develop healthy relationships. It can also provide a sense of community and support.
Trauma therapy program
Trauma therapy programs are an important part of mental health treatment. They can help people who have experienced trauma to heal and to cope with the aftermath of their experience.
Trauma therapy programs often use a combination of techniques, including talk therapy, exposure therapy, and cognitive-behavioral therapy. These programs can be helpful for people who have experienced traumatic events, such as car accidents, natural disasters, sexual assault, or military combat.