Meditation is a beneficial practice that has been around for thousands of years. It has helped millions of people reduce stress and create a deeper state of inner peace. There are many reasons to meditate, and doing so while working on recovering from addiction can greatly improve the chances of reaching and maintaining a healthy and sober life. In fact, a meditation therapy program is very effective for treating addiction, depression, anxiety, and other mental health disorders.
At Crestview Recovery, our treatment programs combine behavioral therapy, medication, and other holistic programs, such as meditation, for a whole-person treatment experience. Our team understands the complexity of treating addiction and other mental health disorders. They will take the time to build trust and open communication with each client. In addition, they get to know the unique circumstances that led to the addiction. Finally, they teach clients healthy coping skills for managing their symptoms. To discover all of the benefits of our meditation therapy program, call 866.262.0531 today to speak with our knowledgeable staff.
How Can Meditation Help with Addiction Recovery?
Meditation is an ancient practice with origins in India and China. It helps people focus on the present moment, learn how to relax and find balance, and gain a better understanding of themselves while becoming more tolerant of others. Meditation is very useful in the recovery process and for coping with a variety of stressful situations as they come up.
There are many different types of meditation available to treat addiction and the underlying cause behind it. The best types of meditation for mental health include:
- Mindfulness meditation
- Breathing meditation
- Spiritual meditation
- Transcendental meditation
- Mantra meditation
- Guided meditation
- Movement meditation
At Crestview Recovery, we know the value of meditation for addiction and use it and other holistic programs for treating addiction to alcohol, cocaine, prescription medications, and other substances. The most effective treatment programs are the ones that combine multiple treatment options. Examples would include behavioral and holistic therapy and medication to minimize withdrawals and cravings.
5 Reasons to Meditate During Addiction Treatment
There are a number of reasons to meditate during addiction recovery. A quick five-minute meditation break can calm racing thoughts, ease stress, and improve concentration and focus. Today, many treatment centers include meditation and other holistic therapies in their treatment programs.
Here are five reasons to meditate while participating in addiction recovery:
1. Improves success and retention rates
One of the reasons to meditate is that it can improve the chances of completing addiction recovery and encourage clients to continue with their therapy for as long as necessary.
2. Improves emotional stability
Men and women who meditate are able to control their emotions and process them without causing any bad behavior or cravings for drugs and alcohol. Emotional regulation is essential for maintaining sobriety during recovery and long after completing the treatment program.
3. Reduces symptoms of depression
Meditation can ease symptoms of depression, anxiety, and other mental health disorders through simple mindfulness techniques that teach clients to focus on the present and not on any past or future events or negative thoughts.
4. Improves physical health
Yoga and other types of motion-based meditation can rebuild muscle strength and flexibility. As a result, this goes a long way toward easing the recovery process. Exercise is very beneficial in helping the body recover from the damage that drugs and alcohol can cause.
5. Improves brain activity
People who participate in meditation regularly will improve their mental focus and cognitive abilities. It increases activity in the frontal cortex for improved focus and concentration, as well as other parts of the brain to help control emotions, coordination, and fine motor skills.
Meditation for addiction can greatly improve a person’s ability to maintain sobriety long after completing treatment. Adding a 20–30 minute daily meditation program to your routine can greatly improve your ability to handle any stressful situation that life can throw at you.
Reap the Many Benefits of Meditation for Mental Health at Crestview Recovery Center
At Crestview Recovery, our accredited treatment center offers a wide range of treatment options that include behavioral therapy, medication, and holistic therapy. Meditation for mental health has been shown to be an excellent complement to other treatment options and increases a person’s likelihood of staying with the program to reach their goals.
If you or a loved one is struggling with addiction and ready for a real change, call 866.262.0531 or send us a message online, and we will get back to you ASAP.
