It is not uncommon for people to feel frustrated, to worry, or even feel sad. However, when these feelings make you feel overwhelmed or you are participating in self-destructive behavior, it is time to consider counseling. Finding outpatient mental health counseling in Portland, Oregon, does not have to be difficult. Crestview Recovery Center provides mental health treatment for people struggling with mental health concerns such as anxiety and depression. Reach out to the experienced staff at Crestview Recovery by calling 866.262.0531 to learn more.
What Types of Mental Health Treatment Services Are In Portland?
There are many mental health treatment services options in Portland. While some are outpatient therapy sessions that meet weekly, others are located within residential treatment centers. These mental health treatment centers in Portland will support you on your journey to mental wellness.
How to Find a Portland Mental Health Center
If you realize that you need help navigating your emotions, it is best to seek the care of a mental health specialist. By working with a therapist, you will be learning how to identify with your specific needs without relying on substances such as drugs or alcohol. You will also be learning the tools necessary not to harm yourself or others. Here are some tips to help you:
Consult With Your Primary Care Physician
If you are searching for mental health services in Portland, why not speak with your doctor. After explaining your problems to your doctor, they can provide guidance in identifying the right support for you. Seek Immediate Help at a Portland Mental Health CenterYour local hospital will be able to refer you to mental health treatment in Portland. In addition to employing therapists, a hospital is a great resource for referring you to local programs in your area, including:
- Outpatient mental health treatment
- Partial hospitalization
- Sober living options
Your doctor can help guide you to the right resources and refer you to the right organizations for your specific situation.
Reach Out to Friends and Family
Don’t keep your needs a secret. Within your circle of friends and family is someone who also has struggled with mental health concerns. And hopefully, they have been working with a mental health counselor to help them feel better.
Become Part of a Community Organization
In addition to your family and friends, many community organizations will be able to refer you to mental health services in Portland. By asking churches and other nonprofit organizations for help, you will learn of many resources within your community.
Research Your Referrals
At this point, you have found mental health treatment services in Portland. Now it is time to do your homework. When you are attending counseling, you will need to work with someone who is able to interact with you openly. Feel free to ask lots of questions–this is your mental health journey–you need the right people supporting you.
Be Patient but Relentless On Your Journey
As you work with a mental health counselor, do not expect miracles to happen overnight. It is important to recognize that a mental health counselor is present to help you learn how to overcome challenges associated with your mental health concerns. The skills you learn will take time to put into practice.
Be thankful for every gift the universe gives you, no matter how small. A mindful and grateful approach will help you draw energy from your successes when confronted with life’s challenges.
Crestview Provides a Holistic Approach to Mental Health Services in Portland
Finding a strong mental health counselor is easier than you might think. Right here in Portland, there are a number of mental health programs that will support you on your wellness journey. At Crestview Recovery Center, we provide many services to support your mental health treatment. Contact us today 866.262.0531 to begin your journey to wellness.