Talking with an experienced therapist is an excellent way to work through a traumatic experience and cope with depression, bipolar disorder, or other mental health disorders. Those who are new to therapy may wonder how to find a therapist that will be able to meet their specific needs. Fortunately, there are plenty of local and online resources available where people can check to find mental health treatment with the right therapist to treat their mental health disorder.
At Crestview Recovery, we help men and women who are struggling with depression, anxiety, and specific phobias through our accredited treatment facility. Our team uses the latest techniques for assessing your condition. This helps them develop an effective program that addresses the emotional turmoil that is causing a problem. Clients will participate in group and private therapy sessions to gain a new outlook on life and learn how to cope with their emotions. To see if our mental health treatment is right for you, call 866.262.0531 or fill out our online form today, and we will get back to you within 24 hours.
Finding a Therapist to Improve Your Mental Health
Finding a therapist is a very personal choice. You want to find someone you feel comfortable talking to and feel that you can open up to. If you feel like you cannot truly open up to a therapist, your condition will only worsen and may turn you off of therapy and lead to substance abuse.
When searching for a therapist, it can be a little confusing sorting out the different titles and knowing which one will be best for your condition. Here is a breakdown of some of the professional titles you will see when finding a therapist:
- Psychiatrists – These professionals specialize in diagnosing and treating mental health disorders. In addition to talk therapy, they can administer medication to minimize symptoms of depression, anxiety, and other disorders.
- Psychologists – Psychologists have a doctorate in psychology and are trained in counseling, psychotherapy, and psychological testing. They use cognitive-behavioral therapy and other types of therapy to develop coping skills and create a positive outlook.
- Social workers – These specialists work with members of the community to provide psychological and social services. They provide empathy and counseling on various issues, including resolving relationship conflicts and family problems.
- Licensed professional counselors – LPCs typically have a master’s degree and have completed a minimum of 3,000 hours to be certified as a specialist in the mental health field. They can treat several disorders, such as substance abuse, depression, bipolar disorders, and other illnesses.
At Crestview Recovery, we know how important it is to find a therapist that you connect with and can open up to about your mental health struggles. Our therapists have years of experience treating clients and are current with all licensing and continue learning new treatment modalities.
How to Find a Therapist
Knowing what to look for in a therapist will make your search for the right one a little easier. When meeting with a therapist, don’t be nervous about asking about their education and experience with treating similar symptoms.
Here are a few tips on how to find a therapist:
- Ask a friend or loved one – If you know someone who is working with a therapist, ask them if they think their therapist would be a good fit. Their personal experience with a therapist can give you more insight into the experience and if they can treat your illness.
- Check local resources – You can search online for therapists in your area that specialize in depression, PTSD, social anxiety, and other mental health disorders. Check community centers for a list of qualified therapists, or you can go on social media and ask the online community for recommendations. Many treatment centers now have a social media presence and can answer any questions you have about what to look for in a therapist.
- Define your goals – Before meeting with a therapist, write down what you want to get out of therapy. Do you need help controlling anger and anxiety or stopping depression from preventing you from living your best life? No matter what your goal is, finding the right therapist can ease your symptoms and support your recovery goals.
Finding a therapist is a smart choice to make if your depression or anxiety symptoms are causing problems at work, school, or home. They can teach you new ways to cope with your emotions and stop them from worsening or leading to substance abuse.
Choose Crestview Recovery for Our Mental Health Treatment Program
At Crestview Recovery, we support individuals and their families who are struggling with their mental health and are ready for a positive change. We know how difficult it can be to find a good therapist you can trust. All of our therapists have years of experience treating mental health disorders using a combination of behavioral and holistic therapy along with medication to minimize troubling symptoms. If you or a loved one is ready to talk to a therapist and begin making healthy changes, call 866.262.0531 today to speak with one of our caring team members.
