Isolation is one of the most damaging psychological circumstances. It is even more complex and hard to overcome for those who may have mental illness or even a substance use disorder. 2020 has been the year of isolation due to COVID, and many people turn to drugs and alcohol to get them through. Prolonged use of certain psychoactive chemicals, like opioids and benzodiazepines, can cause changes in our pain tolerance, mood, and ability to function. Our team at Crestview Recovery in Oregon offers the tools you need to heal.
Recognize the Need to Get Help for Mental Illness in Oregon
If you feel depressed or anxious, it may be best to reach out to a professional for help. Don’t put off getting care. What’s more, you don’t have to wait. Our team offers a telehealth intensive outpatient treatment program that may allow you to get the support you need immediately.
This type of help may help you to deal with mental illness in a positive manner. You can learn how to cope more effectively with treatment from our Oregon team.
Let us help you with programs such as:
- Individual therapy programs
- Group therapy programs
- Cognitive-behavioral therapy
- Trauma therapy programs
- Dual diagnosis treatment program
Why Is Isolation So Hard to Manage?
COVID-19 has many people unable to embrace family and friends. You’re finding it hard to connect with new people and to build relationships. Even those relationships you have at work or with neighbors may be on hold right now. There are many problems with isolation, such as:
- Increased risk for people with mental illness to struggle with symptoms
- Higher likelihood of illnesses going undetected or treated
- Substance use can increase
- Loneliness can lead to harmful thoughts and behaviors
- People may not get the support they need for life-threatening conditions
Humans are very social creatures. Most people feel the desire to be around other people, but it helps with processing thoughts, feelings, and experiences. Having someone to talk to and interact with can help a person to feel more capable of handling stress. You may be able to talk to someone about what’s bothering you. Just being able to hug a loved one can be healing for many.
In isolation, that’s not available. And as a result, it can lead to numerous mental illness concerns and the need for a mental health treatment program.
How Can You Hope with Isolation Like This?
Since we cannot be around other people due to the pandemic, it is very important for you to find the tools and resources you need to manage your needs. Consider these strategies that may help.
Video Chat: While it is not a substitute for being with a person nearby, video chatting is a good way to read emotions and see facial expressions. That may help to reduce some of the feelings of isolation you have.
Get Out Into Nature: Getting outside and taking in Vitamin D from the sun can make a big difference in your mental health. It can also help you to feel more connected to the world around you.
Find Social Media Groups to Join: Sometimes, mental illness brought on by isolation can be alleviated by having someone to talk to who understands your struggles. You may find this in social groups.
Make the Decision Now to Get Help – Call Crestview Recovery
When it comes to battling mental illness or substance use, our team at Crestview Recovery is here for you. There is no doubt that isolation is a very difficult process, and it can put you in a position to struggle with everything. Yet, there is help available to you when you feel at your worst. Our team at Crestview Recovery in Oregon offers treatment options to support you. Call us at 866.262.0531 or connect with us online now.
