Having access to a premier Spokane WA drug rehab center is essential to addiction recovery. With the rate of drug use rising, this type of facility is an important tool for people suffering from addiction.
People struggling with drug addiction often need a variety of therapy methods to get to the root of their problem. It’s not enough to just attend rehab and spend the time not using; you need to learn the tools that will help in the real world once you leave. Generally, this is accomplished through wide-ranging therapies.
Four Types of Therapy Available in a Spokane WA Drug Rehab Center
1. Trauma Therapy
Many people think you have to go through something extremely horrific for it to be considered traumatic. However, this is not the case. Some people are traumatized by just witnessing violence or tragedies.
It’s especially difficult for people who live in a situation where stress and violence are a regular part of life. Those who have endured or been a witness to any type of physical or sexual assault are definitely in need of trauma therapy.
Trauma therapy at a Spokane WA drug rehab center helps you unravel the trauma so you can deal with it positively. Usually, people who’ve been subjected to trauma numb their emotions and mind with drugs or alcohol. This delays healing and leads them to another problem.
2. Family Therapy
This type of therapy is generally critical for those who plan to return to family members or who have a lot of close contact with the family.
Family therapy provides loved ones with an essential understanding of drug addiction. Some of the important things they will learn through therapy are:
- Addiction is a disease
- How to strengthen the relationship with the person addicted to drugs
- Tips for helping not enabling the person
- Addiction has a genetic component
- How to support a loved one who is addicted
3. Mindfulness Meditation Therapy
During mindfulness meditation therapy, you will learn how to become more aware of the thoughts that go through your mind. This is particularly important during times of crisis when negative thoughts or harmful thinking patterns often take over.
As you focus on becoming more mindful, you will also learn how to accept your thoughts without judgment or anger. People are often critical of their feelings and thoughts, which makes healing more difficult. When you can accept and love yourself, then you will be empowered to make the changes you want.
Mindfulness mediation therapy at a Spokane WA drug rehab center has a calming effect on the participant, thus accelerating the healing process.
4. Dialectical Behavioral Therapy
This type of therapy is a form of cognitive behavioral therapy. It addresses your responses during difficult times. Dialectical behavioral therapy (DBT) works to integrate two opposites in your life — these are acceptance and change. It’s easy to see how these are both opposites to each, yet essential to healing.
Some people think accepting yourself means continuing on the same path. However, with DBT you accept your disease while at the same time being ready to change.
At Crestview Recovery, you will discover these therapies and more. Our premier Spokane WA drug rehab center is ready to assist you. Finally, don’t let drugs steal one more day from you. Take charge of your life today by contacting us at 8662620531.