Post-traumatic stress disorder is impacting more Americans than ever. In fact, PTSD United says that 24.4 million adults are suffering right now. This serious mental illness makes daily life very difficult. Specifically, it causes scary flashbacks, dreams, and visions that leave people shaken. Over time, individuals with PTSD become increasingly depressed by haunting memories. Thus, it’s important to know how to help someone with PTSD.
People with PTSD will show symptoms within six months of a horrifying event. This event could be anything that genuinely terrifies them. For example, PTSD is common after war, abuse, rape, terror attacks, and disasters like hurricanes. Unfortunately, experiencing such violence actually changes the brain’s structure. Of course, PTSD is a sign of survival, not weakness. Plus, there are many ways to help these strong people.
Tips for How to Help Someone with PTSD
If you know someone with PTSD, then reaching out a loving hand is crucial. Offer patients emotional support whenever they’re ready to talk. Listen intently without judgment when they share their story. Conversely, never tell the person to move on or to get over it. Instead, build a trusting relationship with open dialogue. Further, believe in them and point out their great strengths.
Generally, how to help someone with PTSD involves managing their triggers. To explain, you should ask about their triggers and take measures to minimize them. Likewise, start replacing bad memories with amazing ones. For instance, try new hobbies like yoga or painting together. Emotional outbursts will still happen though, so make sure you’re calm, and they’re safe. Seek treatment for PTSD immediately if you see suicidal behavior signs, such as:
- Long-lasting sadness
- Increased drug use
- Reckless driving
- Withdrawal from family
- Committing self-harm
- Giving away belongings
- Speaking about death
Choosing From the Different PTSD Treatments
First of all, the best answer to how to help someone with PTSD is therapy. Accordingly, you should gently encourage the person to seek professional help. Usually, doctors suggest cognitive therapy, which helps change distorted thoughts and fears. Similarly, trauma methods like EMDR and exposure therapy make individuals gradually feel safe. Not to mention, there are medications that should be taken carefully to prevent addiction.
Quality PTSD Solutions at Crestview Recovery
Has your loved one been struggling to cope with trauma? Crestview Recovery is your source for holistic therapy intervention. Notably, our Portland clinic offers dual diagnosis treatment for both PTSD and addiction at the same time. Indeed, our master’s level therapists work to improve all aspects of our clients’ health. As such, we maintain a warm, cozy atmosphere where clients can share their struggles without judgment. Our healing methods include:
- Cognitive behavioral therapy
- Group therapy
- Dialectical behavioral therapy
- Family therapy
- Mindfulness meditation therapy
Don’t underestimate the severity of PTSD. Instead, enlist trained professionals who know exactly how to help someone with PTSD. Markedly, Crestview Recovery is one of the few Pacific Northwest facilities treating both PTSD and addiction. So, call 8662620531 today to schedule a mental health assessment.