Life skills for recovery are perhaps one of the most important investments you can make in your future. It’s common to hear about treatment options for reducing pain and cravings. You’ll learn how to manage your triggers. Yet, what often prepares you for succeeding in your long-term recovery are the life skills you develop. Our team at Crestview Recovery can provide you with the tools and resources you need to heal.
Why Do Life Skills Become So Important?
Everyone develops some life skills as they get older. As substance use disorder steps into your life, though, those skills become incapable of meeting the demands of addiction. Your coping skills diminish. You lose the ability to make the right decision, and, in some cases, you become numb to what’s happening around you. Many men and women with addiction are also struggling with self-esteem problems. You may no longer have the same level of confidence in yourself.
Life skills rehab for recovery can help to improve this. They help to improve some of those things that may be limiting you from gaining confidence and achieving goals.
What Life Skills for Recovery Are Most Important?
Most people need to address life skills for recovery during their treatment. Our team will work closely with you to pinpoint the specific concerns you have and offer support and guidance. There are some types of life skills that are very important and commonly need to be improved.
One of the most important tools you have for improving your confidence is being able to live independently from other people. You need to be able to manage your daily life, personal health, hygiene, and nutrition. You need to be able to keep your home tidy and ensure you show up on time for work or school.
Another one of the important coping skills for recovery is learning to manage your emotions. That may mean overcoming the fear of loss and reducing the impact stressors have on your life. It may also mean learning how to avoid lashing out at others. Anger is there for many reasons, but learning how to control it becomes vital for the long-term recovery process.
Interactions with Others
Relationships and simple interactions with other people become hard to manage for many people. This includes things that used to be simple such as eye contact, and more complex things like deciding which relationships to work on. You also need to help improve your ability to socialize to move away from the isolation that is so common during this time.
Stress is one of the most important life skills to work on because it can lead to relapse if you don’t do so. It’s also the most complex because stress is a part of everyone’s life in some way. You’ll learn strategies for managing stress and minimizing its impact on your health and wellbeing. You will also learn coping skills to help you work through this process.
Where Can You Get Started on Your Recovery?
Life skills for recovery build you up and give you the support you need to thrive. That’s one of the many resources our team can offer to you. Take a few minutes to learn about several of our treatment therapies and how they work.
Holistic drug therapy is a form of treatment that takes into account the whole person, not just the symptoms of their illness. It is based on the belief that the mind, body, and spirit are all connected and must be considered when treating an illness. Holistic drug therapy may include traditional medical treatments, such as medication, as well as alternative therapies, such as acupuncture and meditation. The goal of holistic drug therapy is to treat the whole person, not just the symptoms of their illness.
Mindfulness meditation therapy is a form of mindfulness-based cognitive therapy (MBCT) that uses mindfulness meditation to help people suffering from conditions like anxiety, depression, and chronic pain.
The goal of mindfulness meditation therapy is to help people become more aware of their thoughts and feelings in the present moment, and to learn to accept them without judgment.
Trauma therapy resources are available to help you heal from the effects of trauma. Trauma can be a single event, such as a car accident, or it can be repeated exposure to an event, such as child abuse. Trauma can also be the result of witnessing a traumatic event.
There are many different types of trauma therapy resources available. These include counseling and support groups.
Cognitive-behavioral therapy (CBT) is a type of talk therapy that can help you manage your anxiety. It focuses on changing the negative thinking patterns and behaviors that contribute to your anxiety.
CBT can be an effective treatment for anxiety disorders. It typically involves weekly sessions with a therapist. You may also be asked to do some homework between sessions, such as practicing relaxation techniques or keeping a journal.
Find the Best Treatment for You at Crestview Recovery
Life skills for recovery can provide you with a better chance at recovery. Our team at Crestview Recovery provides one-on-one support and guidance for you, giving you the tools you need to thrive. Learn more about what we have to offer by giving our team a call at 866.262.0531.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.