Drug addiction recovery is a difficult process that requires you to focus heavily on yourself and change adverse behaviors into positive ones. As a result, you need to understand the healthy habits in recovery that are necessary for your overall treatment success. By fully understanding all of these care options, it is possible to become a happier and healthier person and avoid health complications with your treatment. Read on to learn more about the healthy habits you can form in recovery and how you can continue to achieve them after rehab.
Healthy Habits in Recovery to Consider
Once you find yourself in rehab and going through addiction treatment, it is vital to start building healthy habits in recovery. This process is crucial because it can teach you how to avoid common triggers and how to stay healthy during treatment. A few healthy habits in recovery that you can use to stay active and focused throughout your treatment include:
- Mindfulness and meditation – Stay in the moment to avoid relapse triggers
- Exercise – Regular workouts release endorphin chemicals that help keep you focused
- Practice new skills – Expand your capabilities in a fun and engaging way
- Expand your mind – Read books, listen to podcasts, or engage in philosophical conversation
- Change your diet – Enhance your recovery by eating healthier foods that support your rehab
- Do chores – Regular physical activity keeps your mind and body engaged
All of these healthy habits are critical to consider during your recovery. You may also want to learn how to identify your triggers and master behavioral adjustment techniques. Additionally, you should pay special attention to enhancing your skills. All of these healthy activities will give you the best chance of overcoming your addiction. At our treatment center at Crestview Recovery, we can help you master these healthy habits which will help you overcome addiction.
Addiction and Mental Health
By now, you probably understand that talking about healthy habits is easy. However, achieving these habits is much more difficult than just talking about them. People are creatures of habit and often stick to destructive patterns of behavior when they struggle with addiction and mental health concerns. As a result, you need to be prepared to follow a myriad of steps in order to form these habits into your daily routine and change your behavior. These changes include the following steps:
- Understand your bad habits and how they trigger a relapse
- Create a simple plan that eases you into healthy habits in recovery
- Pay attention to healthy alternatives and use them whenever possible
- Create a chart that tracks your behavior and plans your day
- Pay attention to the future consequences of your actions
- Understand that patience is critical when changing your life
This last step is particularly important in order to understand your recovery. If you try to rush your changes or get frustrated that they have not happened quickly enough, you will likely give up. Instead of becoming frustrated when changes do not occur right away, understand that persistence is necessary. By following these steps every day, you can gradually change yourself for the better and regain a sober lifestyle in rehab.
Behavioral Healthcare Services
If you are relatively new to the behavioral healthcare stratosphere, we understand that it can be difficult to figure out exactly what type of addiction or mental health treatment program will be most beneficial for you. Inpatient mental healthcare, often known as residential care, offers 24/7 care in a residential treatment facility. Partial hospitalization is a step down from regular inpatient care and involves medical, psychological, and psychiatric care. Outpatient mental health and psychological care, like the programs we offer at Crestview, involve daytime mental health programs and group therapy. The outpatient mental health treatment programs we offer at Crestview are designed for people in stable home environments or in sober living who are struggling with a mental health concern.
We offer many levels of addiction treatment and mental healthcare at Crestview, including:
A partial hospitalization program, or PHP, is a type of addiction treatment that offers a comprehensive approach to recovery. This type of program provides intensive therapy and support services in a structured environment, often over the course of several hours per day. These programs are designed to help individuals who have struggled with more severe forms of addiction transition back into the community and establish a healthy, sober lifestyle.
An intensive outpatient program for addiction is a type of recovery treatment that provides support, counseling, and other services to individuals who have struggled with substance use issues. This type of program typically includes in-person meetings with counselors and therapists, as well as various forms of group therapy. Additionally, IOPs often provide medication management services to help clients stay on track with their medication regimens. Ultimately, IOPs are designed to help individuals build the skills and support network they need to achieve lasting sobriety.
Outpatient Mental Healthcare
Outpatient care generally involves part-time therapy sessions with a psychologist or psychiatrist, and may also include medication management and psychiatric assessments. This type of treatment can be helpful for people who require less frequent support than inpatient treatment, or for those who cannot take time off from work or school to attend inpatient care.
Don’t Let Addiction Take Over Your Life
As you can see, healthy habits in recovery can help you regain the sober life that you deserve. Contact us at Crestview Recovery right away to get help. When you call 866.262.0531, you get access to partial hospitalization, intensive outpatient care, high-quality trauma therapy, and much more. Please verify your insurance to get started on your ultimate path of addiction recovery. You will never regret taking this important step toward recovery from drug and alcohol addiction.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.