Being able to manage stress makes an incredible difference in people’s lives. Developing stress management skills helps people in their relationships and self-image. Personal growth often starts with the ability to stay levelheaded during times of stress. While you may consider yourself to be a nervous person, this nervousness does not need to control your life; there is help available. Some people turn to alcohol and drugs in order to cope with stress and need to seek help from a residential rehab treatment.
For men and women with substance abuse disorder, it is critical to focus on the health and recovery of your body in both a physical and emotional way. When we start to peel away some of the drug use, you may start to feel a lot of stress and frustration. It’s not uncommon, and that’s why we offer a stress management program to help you. The benefits of stress management, as a component of your recovery, are clear. At Crestview Recovery, we want to give you every opportunity to heal.
Stress in Recovery
Often, people use drugs or alcohol to deal with the turmoil in their lives. You may be dealing with stress at work, at home, in relationships, and at school. You may feel the symptoms of anxiety and even depression creeping in because there are so many challenges around every corner. You use drugs or alcohol as a way to stop those thoughts from happening (or distract yourself from thinking about them). It’s very common to see these treatments, then, as a way to simply deal with stress without seeking help from rehab facilities.
When we start to take away the drugs and alcohol, those thoughts come back. The stress starts to build. In addition to this, when you start to gain clarity and realize where you are going in recovery, you may be worried about what you could face. That’s why it is so important to realize the benefits of stress management.
In every situation, stress management is a huge component of your success. Our team will offer a wide range of tools to help you through this. At the heart of this is the process of simply learning to manage the stress you are under. We can help you during individual therapy sessions. You’ll have sessions focused on using tools like the following to help you manage your thoughts:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Mindfulness meditation therapy
- Dual diagnosis treatment
During these programs, you will learn how to change your thought patterns to avoid the work outcome or poor decision making.
The benefits of stress management also need to focus on healing the whole body. That is why we utilize the tools for holistic therapy to help you. You will feel better when you are engaged in treatment options such as art therapy, yoga therapy, and music therapy. Group therapy can also help you. When it comes to these types of therapies, most people can start to feel better sooner.
The benefits of acute stress disorder treatment and other management techniques like these are often a big role player in the health you will have. Our team wants to ensure you are getting the highest level of care for your needs. A component of that is reducing your stress.
Contact Crestview Recovery
The benefits of stress management – for anyone – are always a good thing. For those battling drug and alcohol addiction, stress management is critical. With our comprehensive treatment plans and outstanding opportunities, we can help you achieve your biggest goals. Call our compassionate counselors at Crestview Recovery to learn more about how we can help you. Call 866.262.0531 today.