Men and women struggling with addiction can experience painful withdrawals and intense cravings when trying to get healthy. It can cause them to question what they are doing. It can also leave them wondering how to stay sober when they can’t get through more than a few days without reaching for more drugs or alcohol. Fortunately, men and women can participate in residential and outpatient treatment programs along with addiction aftercare programs to help them with staying sober.
At Crestview Recovery, our drug rehab center in Portland, OR, supports men and women 18 and over struggling with addiction or other mental health disorders. Our certified therapists work with you to understand the cause of the addiction, whether it is from a past or current trauma, relationship issues, or due to depression or anxiety. We use this information to customize your treatment plan that addresses all aspects of the addiction. Call 866.262.0531 or fill out our online form today for more tips on how to stay sober.
How to Stay Sober in an Uncertain Climate
The last few years have seen a large spike in mental health illnesses, such as substance use, depression, and PTSD. Many people were unprepared for the drastic changes caused by the pandemic and turned to drugs and alcohol to cope. While they may think substances are helping, they are only worsening their condition. Furthermore, they’re at risk of forming a co-occurring disorder.
Some of the common circumstances that have led to an increase in addiction include:
- Isolation due to layoff or being forced to work from home
- Gym closures that stop men and women from working out consistently
- Heated political discussions that end relationships
- Financial difficulties
- A lack of social activity
At Crestview Recovery, our clients participate in group and individual therapy to learn healthy tips on staying sober and getting back to their best lives. They also develop coping skills that address their specific issues and form healthy relationships with their peers that will aid in their recovery.
5 Tips for Staying Sober
Staying sober in today’s rocky climate doesn’t have to be difficult when you follow these five tips on how to stay sober:
1. Eat nutritious meals
An unhealthy diet is proven to increase the chances of depression and anxiety. In turn, this can push people to abuse more drugs and alcohol. Foods rich in omega-3 fatty acids, dark leafy green vegetables, and seeds and nuts are very beneficial for your mental health.
2. Deep breathing exercises
This tip is very beneficial in calming clients down and stopping their cravings from causing a relapse. Deep breathing increases oxygen and blood flow to the brain and gives clients time to relax and calmly cope with their feelings instead of reaching for drugs or alcohol.
3. Physical exercise
Cardiovascular exercise such as running, biking, swimming, and hiking are good for you. They help you to burn off pent-up energy, improve your sleeping patterns, and release dopamine, a neurotransmitter responsible for making you feel happy.
4. Keep a daily journal
Writing in a journal is an excellent way to understand your triggers and what coping skills work best for stopping your cravings. This can also help your therapist fine-tune your recovery process.
5. Enroll in an addiction treatment program
One of the smartest tips for staying sober is enrolling in an addiction treatment facility that offers behavioral and holistic therapies to help with the recovery process.
Join Crestview Recovery for Our Compassionate Drug Rehab Center in Portland, OR
At Crestview Recovery, we provide men and women struggling with addiction with a full range of addiction treatment programs that can greatly improve their chances of staying sober. We base our treatment programs on each client’s unique symptoms for a more effective recovery experience that promotes lifelong, sustainable recovery.
Today is the perfect time to begin your recovery journey at Crestview Recovery. Call 866.262.0531 today or fill out our online form to speak with our friendly and down-to-earth staff.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.