If you are looking for help from an alcohol addiction treatment center in Portland, Oregon, then understand that you are not alone. There are lots of people who have gone through alcohol rehab and alcohol detox programs. Once you get sober, it is important for you to stay sober as well. That is where these tips for avoiding relapse can help you. We are Crestview Recovery, and we are here to provide you with personalized, compassionate addiction therapy programs.
6 Tips to Avoid Relapsing
We want to make sure that you can stay sober, so take a look at a few of the top tips for avoiding relapse.
1. Focus on Yourself Before You Focus on Others
When you return to your family members and friends, you will probably be focused on catching up with them. You may also want to make amends. At the same time, you need to focus on others before yourself. Therefore, think about what you are going to do to change the circumstances that led to addiction in the first place. Particularly when it comes to recovery from alcohol in Portland, Oregon, alcohol is going to be everywhere. Make sure that you avoid the situation until you have developed strong coping skills in the following programs:
2. Follow Through on Your Outpatient Treatment
You need to commit yourself to your sobriety daily. This means focusing on your outpatient treatment. Some of the aspects of your treatment program may include:
- Completing a 12-step program
- Going to group therapy sessions
- Meeting one-on-one with a mental health provider
- Taking prescription medications to help you deal with stress
In the outpatient world, your addiction treatment services are going to be more customized. Therefore, you are going to play a role in the structure of your outpatient program. Make sure that you lay a strong foundation that will help you protect your sobriety.
3. Build New Hobbies and Routines
When you are trying to avoid relapse, it is important for you to create new hobbies and build routines. If you simply return to the same environment that led to addiction in the first place, the chances of suffering a relapse are high. Do not let this happen.
Instead, as part of avoiding relapse, you need to focus on changing your routine, building more habits, and altering your lifestyle. For example, a lot of people only drink when they smoke. If this is something that you commonly do, then you may want to stop smoking as well. This may make it easier for you to avoid alcohol.
4. Ask For Help When You Need It
Finally, you are also going to be depending on your friends and family members for support. Make sure that you are comfortable going to them for help when you need it. There may be some situations where you call a sober buddy instead. Or, there may be other cases where you need the help of a family member or friend. Make sure that you know exactly who you are going to call in certain situations. That way, you can act quickly to defend your sobriety if you feel like a craving coming on.
5. Make Sobriety Your Priority
Relapse is an all-too-common problem, so it is important for you to make sobriety your priority. This means that you have to focus on avoiding situations and people that may cause a relapse. You need to continue following through with your treatment program and reach out for help when needed. Focusing on sobriety is the only way to make sure that you can stay sober in the long term.
6. Find a Support System
There are a lot of people that need help when it comes to avoiding relapse. If you want to make sure that you are successful in your recovery, then it is important for you to find a support system. This may include family members, friends, or even a support group. No matter who you choose to be in your support system, make sure that they understand the importance of sobriety and that they can provide the support that you need.
Contact Crestview Recovery Today for More Tips for Avoiding Relapsing
By following the above tips, you will be well on your way to avoiding relapse and maintaining sobriety. Remember to put your recovery ahead of all else, and always reach out for help when needed.
It is difficult to avoid relapse, and it may happen from time to time. That is why you need to make sure that you protect your sobriety with the help of trained professionals. At Crestview Recovery, we provide you with access to addiction treatment programs, such as alcohol rehab and alcohol detox. We would be happy to help you with your recovery process as well. Please give us a call today at 866.262.0531 or reach us online to find out more about the alcohol and addiction treatment programs that we provide.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.