If you are looking for help from an alcohol addiction treatment center in Portland, Oregon, then understand that you are not alone. There are lots of people who have gone through alcohol rehab and alcohol detox programs. Once you get sober, it is important for you to stay sober as well. That is where these tips for avoiding relapse can help you. We are Crestview Recovery, and we are here to provide you with personalized, compassionate addiction treatment care. We want to make sure that you can stay sober, so take a look at a few of the top tips for avoiding relapse.
Focus on Yourself Before You Focus on Others
When you return to your family members and friends, you will probably be focused on catching up with them. You may also want to make amends. At the same time, you need to focus on others before yourself. Therefore, think about what you are going to do to change the circumstances that led to addiction in the first place. Particularly when it comes to recovery from alcohol in Portland, Oregon, alcohol is going to be everywhere. Make sure that you avoid the situation until you have developed strong coping skills in the following programs:
Follow Through on Your Outpatient Treatment
You need to commit yourself to your sobriety daily. This means focusing on your outpatient treatment. Some of the aspects of your treatment program may include:
- Completing a 12-step program
- Going to group therapy sessions
- Meeting one-on-one with a mental health provider
- Taking prescription medications to help you deal with stress
In the outpatient world, your addiction treatment services are going to be more customized. Therefore, you are going to play a role in the structure of your outpatient program. Make sure that you lay a strong foundation that will help you protect your sobriety.
Build New Hobbies and Routines
When you are trying to avoid relapse, it is important for you to create new hobbies and build their routines. If you simply return to the same environment that led to addiction in the first place, the chances of suffering a relapse are high. Do not let this happen.
Instead, as part of avoiding relapse, you need to focus on changing your routine, building more habits, and altering your lifestyle. For example, a lot of people only drink when they smoke. If this is something that you commonly do, then you may want to stop smoking as well. This may make it easier for you to avoid alcohol.
Ask For Help When You Need It
Finally, you are also going to be depending on your friends and family members for support. Make sure that you are comfortable going to them for help when you need it. There may be some situations where you call a sober buddy instead. Or, there may be other cases where you need the help of a family member or friend. Make sure that you know exactly who you are going to call in certain situations. That way, you can act quickly to defend your sobriety if you feel like a craving coming on.
Contact Crestview Recovery Today for More Tips for Avoiding Relapsing
It is difficult to avoid relapse, and it may happen from time to time. That is why you need to make sure that you protect your sobriety with the help of trained professionals. At Crestview Recovery, we provide you with access to addiction treatment programs, such as alcohol rehab and alcohol detox. We would be happy to help you with your recovery process as well. Please give us a call today at 866.262.0531 to find out more about the alcohol and addiction treatment programs that we provide.