tips to avoid relapsing at a recovery center in portland

Top Tips To Avoid Relapsing

If you are looking for help from an alcohol addiction treatment center in Portland, Oregon, then understand that you are not alone. There are lots of people who have gone through alcohol rehab and alcohol detox programs. Once you get sober, it is important for you to stay sober as well. That is where these…

money management for those in recovery at a rehab center

Proper Money Management in Recovery  

If you are recovering from alcohol or substance abuse, you are recovering from an excessive lifestyle. You used substances or alcohol excessively. Money is usually an important factor in how excessive your use was. As a result, money management is a key part of your recovery treatment program. However, like most areas of your treatment…

group hosting a sober friendly holiday gathering

Hosting Sober Friendly Holiday Gatherings

The holidays often bring people together to spend time sharing memories and having fun. In some families, alcohol is a significant component of the celebration. If you are working on sober living, you know this is a big risk for you. What can you do to avoid the worst outcome? It may come down to…

woman learning life skills for recovery

How Life Skills Can Help You Recover

Life skills for recovery are perhaps one of the most important investments you can make in your future. It is common to hear about treatment options for reducing pain and cravings. You’ll learn how to manage your triggers. Yet, what often prepares you for succeeding in your long-term recovery are the life skills you develop.…

family showing how to have a sober halloween

Sober Halloween

Is it possible to have a sober Halloween? Think back to when you were younger, going door-to-door asking for candy. It was about the costume and the fun you had with your family and friends back then. It can be like that again for you. If you are living a sober lifestyle right now, we…

man working on breaking bad habits

3 Ways to Break Bad Habits During Recovery

Breaking bad habits and forming new ones is a good strategy for long-term addiction recovery. Often times, habits form without any type of planning. You may make promises to yourself to stop these habits, but over time, your willpower decreases. That can limit your motivation to keep going. Yet, there are strategies to help you to…

woman who is working after rehab

Getting Back to Work After Rehab

Will you be able to work after drug and alcohol treatment? How will you manage the stress you are under at work? When it comes to working after rehab, it is possible to not only get help so you can work again, but it is also possible to have the confidence you need to thrive. The…

group staying sober during holidays

How to Stay Sober During the Holidays

Is staying sober during holidays your priority this year? The holidays are meant to be a time of joy and thankfulness. You may be thankful this year that you’re sober and ready to take in the experience in a positive and uplifting manner. For men and women in recovery, the holidays themselves can be a trigger for…

a man smiles as he enjoys sober living

What is a Sober Living Center?

The transition from rehab to the real world isn’t always an easy one. Many people find it intimidating and scary. This intimidation often leads people to relapse and start using drugs again. Thankfully, sober living is a rehab program that can help them avoid the endless cycle. What Is Sober Living? Many rehab centers offer…

salem oregon alcohol rehab group therapy session

What to Expect in a Salem Oregon Alcohol Rehab Center

After deciding to receive treatment at a Salem Oregon alcohol rehab center, you may be wondering what to expect. Typical inpatient treatment at a Salem Oregon alcohol rehab center includes meeting with medical staff, completing intake evaluations, medically supervised detox, and individual and group therapy. Inpatient programs offer intensive care in a residential treatment setting…