A young woman who needs tips to avoid relapse

Top Tips To Avoid Relapsing

If you are looking for help from an alcohol addiction treatment center in Portland, Oregon, then understand that you are not alone. There are lots of people who have gone through alcohol rehab and alcohol detox programs. Once you get sober, it is important for you to stay sober as well. That is where these…

People discussing relapse and recovery

Is Relapse Part of Recovery?

Drug and alcohol addiction is a disease with clear symptoms and viable treatments. And, just like any other medical condition, the disease of addiction can have flare-ups or what is known in recovery as relapse. Relapse isn’t a failure on the part of the recovering person, nor is it an indication that your addiction treatment program has…

man learning about ways to cope with isolation in recovery

Ways to Cope with Isolation

Isolation is one of the most damaging psychological circumstances. It’s even more complex and hard to overcome for those who may have mental illness or a substance use disorder or both. The last few years have been ones of isolation due to COVID, and many people turned to drugs and alcohol to get them through.…

Couple discussing signs of codependency

Identifying Signs of Codependency In Your Relationship

If you’re looking for ways to improve your mental health, then it’s important for you to think about forming healthy relationships. It’s crucial to have emotional support from family members and friends. Unfortunately, not every relationship is a healthy one. Unhealthy relationships may get in the way of your recovery process. Therefore, you need to…

3 Common Rehab Steps

3 Common Rehab Steps

No matter where you are in the addiction cycle, you can attain sobriety. Don’t ever imagine that you’re too far gone for rehab. Sometimes you may feel hopeless that you’ll ever get clean, but nothing is further from the truth. By taking the right rehab steps with a quality treatment facility, you can leave your…

insomnia during recovery

Dealing with Insomnia During Recovery

Being unable to sleep is one of the most frustrating dilemmas faced by people in early recovery. People who have become reliant on drugs and alcohol to fall asleep often find that sleep is impossible. Whether you are in a residential treatment center or even outpatient drug addiction therapy, insomnia is one of the main difficulties…

journaling in recovery

Journaling in Recovery

Keeping a journal is an excellent way to reflect on your progress as you navigate your way through holistic drug rehab and transition into a life of purpose, meaning, and functionality. Whether you write in a physical journal or in the notes app on your phone, journaling can help people keep track of ideas, identify concerns,…