Can Mindfulness Meditation Work for Addiction

Can Mindfulness Meditation Work for Addiction? An Exploration of These Possibilities

A growing number of rehab centers are integrating alternative care options into their treatment plans. For example, mindfulness meditation has become a popular option for many going through addiction treatment. However, you may ask yourself whether mindfulness meditation can be effective. It can be challenging for many people to believe that a simple technique like mindfulness…

Mindfulness vs Meditation therapy for addiction treatment

Mindfulness vs. Meditation

Presently, people are dealing with record-high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. People have used drugs and alcohol to relieve stress for centuries, but Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much…