fitness and mental health

Fitness and Mental Health: What’s the Connection?

ByCrestview RecoveryCrestview RecoveryPublished: June 13, 2022Updated: June 28, 2022Fitness and mental health go hand-in-hand with creating an effective treatment program that improves many aspects of people’s lives. In fact, it can improve their mobility, give them more energy, and greatly reduce any negative thoughts and behaviors that worsen their mental health. Mental health treatment programs…