A trauma-informed approach

Trauma-Informed Approach

Trauma refers to intense emotional and physical experiences caused by a stressful event or events. When an individual experiences accidents, violence, natural disaster, or abuse, it can all lead to trauma. Additionally, many people who experienced trauma tend to abuse substances. A trauma-focused cognitive-behavioral therapy or another trauma therapy is the ideal way to take…

What Is Behavioral Therapy

What Is Behavioral Therapy?

Behavioral therapy involves a broad range of therapeutic techniques used to change maladaptive behaviors and promote growth. Behavioral therapy encourages the client to develop healthier, more effective patterns of behavior. The goal of behavior therapy is to help a person align their behavior with their goals and eliminate unwanted behaviors. Behavioral therapy is rooted in…