Man realizing tapering off Xanax isn't easy

Tapering Off Xanax

Like the many other medications individuals take for issues like anxiety, Xanax may involve side-effects. It’s important to understand what these are, so you can seek help if you’re experiencing them. Taking Xanax for an extended period of time often results in addiction. Xanax’s short-term, pleasurable effects make people want more of it, and they…

A trauma-informed approach

Trauma-Informed Approach

Trauma refers to intense emotional and physical experiences caused by a stressful event or events. When an individual experiences accidents, violence, natural disaster, or abuse, it can all lead to trauma. Additionally, many people who experienced trauma tend to abuse substances. A trauma-focused cognitive-behavioral therapy or another trauma therapy is the ideal way to take…

A woman who wants to know, "What is CBT?"

What is CBT?

Treating addiction is a challenge. Consequently, a wide variety of methods and approaches are required. One of the most effective forms of therapy for addiction treatment is CBT. It’s time to explore the value of this therapy, what it is and how it fits into the addiction recovery equation. For more information on cognitive-behavioral therapy,…

What Is Behavioral Therapy

What Is Behavioral Therapy?

Behavioral therapy involves a broad range of therapeutic techniques used to change maladaptive behaviors and promote growth. Behavioral therapy encourages the client to develop healthier, more effective patterns of behavior. The goal of behavior therapy is to help a person align their behavior with their goals and eliminate unwanted behaviors.Behavioral therapy is rooted in principles…

What is Cognitive Behavioral Therapy

What Is Cognitive Behavioral Therapy?

Attending a quality drug rehab program is the safest way to overcome a substance abuse problem. If you or a loved one struggles with addiction, treatment involving cognitive behavioral therapy could be the best solution. Before you commit to treatment, you need to assess your substance abuse and options with the proper recovery staff. What…