woman meditating during stress awareness month

April is Stress Awareness Month

Stress is a part of daily life. Unfortunately, compounded and prolonged stress is increasingly common. For the most part, people recognize they are stressed but don’t know how to help themselves or others. Stress can often lead to anxiety and anxiety disorders. The best way to treat stress and anxiety is through an anxiety treatment…

Anxiety Treatment in Covid-19

Anxiety Treatment in COVID-19

Anxiety disorders affect millions of people across the U.S. Experiencing anxiety in this uncertain time, when coronavirus continues to spread around the country, potentially results in worsening anxiety among people with an anxiety disorder. Professionals are also seeing new cases of individuals with anxiety, leading to more people needing individualized anxiety treatment in COVID-19. You do…

4 Signs of Anxiety to Look for in a Loved One

4 Signs of Anxiety to Look for in a Loved One

Anxiety can be a crippling mental health concern. Worrying about worrying can stand in the way of people’s personal and professional lives while impacting self-esteem. It’s often a lonely, downward spiral that will continue unabated until that person decides to do something about it. If you’re worried that a loved one may be struggling, keep…

Common Types of Anxiety Disorders

Common Types of Anxiety Disorders

Every person on the planet gets anxious sometimes. From an evolutionary perspective, a certain amount of anxiety helps keep us alive. However, excessive, persistent, irrational nervousness about everyday situations is a dominant force in nearly every aspect of their lives for people with anxiety disorders. Types of anxiety disorders include the following:Generalized anxiety disorderSocial anxiety…

signs of an anxiety attack to watch for addiction prevention

The Signs of an Anxiety Attack to Watch for Addiction Prevention

Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of…

how to control anxiety

How To Control Anxiety

Anxiety disorders are among the most common mental health disorders in the United States. In fact, approximately 40 million people have some form of anxiety disorder. This could include generalized anxiety disorder, social anxiety disorder, panic disorder, and so on. Many people find living with this disorder is crippling. Learning how to control anxiety will…