man doing yoga discovers how to get sober

How to Get Sober Safely

When you’ve been drinking for a long time and are stuck in the cycle of alcoholism, getting sober can seem like a daunting task. Factor in withdrawal symptoms and the psychological ramifications and everything can feel even more difficult. Fortunately, when you’re ready to learn how to get sober, there are resources available to you.…

woman talking to therapist wonders what is psychotherapy

What Is Psychotherapy?

Most people know that counseling is an effective option when it comes to overcoming addiction. However, many of them want to know, “What is psychotherapy?” It’s important to understand this treatment method and the types of therapy that are available to you. What Is Psychotherapy? Psychotherapy or therapy is a category of treatment that focuses…

blue eye - what is emdr

What Is EMDR?

There are plenty of reasons why people suffer from addiction. One of the common causes is trauma. Some individuals self-medicate because of past traumatic events they can’t forget. They spend a good portion of their lives thinking about them. What is EMDR, and how can it help in these situations? What is EMDR? EMDR stands…