woman learning how to forgive yourself during recovery

How To Forgive Yourself

Addiction causes our loved ones to act like people we don’t know. Chemical dependency results from genetic factors, trauma, mental health issues, life circumstances, and underdeveloped coping mechanisms. If you have a loved one who has developed a chemical dependency with harmful side effects, it’s time to learn more about our Portland drug and alcohol rehab.…

Can Mindfulness Meditation Work for Addiction

Can Mindfulness Meditation Work for Addiction? An Exploration of These Possibilities

A growing number of rehab centers are integrating alternative care options into their treatment plans. For example, mindfulness meditation has become a popular option for many going through addiction treatment. However, you may ask yourself whether mindfulness meditation can be effective. It can be challenging for many people to believe that a simple technique like mindfulness…

physical and psychological alcohol effects

Physical and Psychological Alcohol Effects

 Alcoholism causes a variety of psychological and physical symptoms. While some are easier to spot than others, alcohol effects take a physical and mental toll. It’s vital to receive help from an alcohol addiction rehab center before the addiction causes further problems and damage.The Psychological Effects of AlcoholismAlcohol addiction can lead to severe psychological consequences.…

Art Therapy for Addiction Treatment

Art Therapy for Addiction Treatment

Complementary or holistic rehab programs in Oregon are becoming more popular. They are seen as effective treatments for addiction, particularly when combined with other treatments. Art therapy for addiction treatment is often combined with the 12-step program. These two complement each other and allow you to heal in different ways while you are in recovery.What Is Art Therapy?Art…

What Is a Depressant

What Is a Depressant?

When it seems like the world is too difficult to manage, you might reach for a drug that numbs you. Depressants suppress the central nervous system and cause pain relief, drowsiness, and clouded thinking. Whether this drug has been prescribed by a doctor, purchased in a restaurant, or unregulated by the FDA, depressants provide a…

music therapy for addiction

Music Therapy Facts

Reconnecting with music is a vital component of addiction recovery. There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling. Studies show that this form of treatment provides many positive results. A person can experience significant emotional,…

benefits of stress management

Benefits of Stress Management

The ability to effectively manage stress makes an incredible difference in people’s lives. While you may consider nervousness to be part of your personality, it should not be controlling your life. Some people are able to use small amounts of alcohol and drugs during stressful times without consequences, but that doesn’t work for everyone. If you…