The best way to begin the addiction recovery process is to seek out quality substance abuse counseling. Each person who enters addiction treatment has his or her own story and personal needs. For this reason, it’s crucial to find a treatment facility that offers personalized care. Through a wide range of treatment methods and classes, individuals can learn more about themselves and their addictions. Clearly, substance abuse treatment is a necessary part of any recovery.
Crestview Recovery has a multitude of substance abuse counselors who provide some of the following:
12-Step Based Substance Abuse Counseling
Choosing a 12-step program is an excellent, proven method of addiction treatment. Until the 1930s, many people thought that those with an addiction to drugs or alcohol were hopeless. Typically, treatment centers could only provide some form of detox, and then people were on their own from there. Once Alcoholics Anonymous formed as the first 12-step program, more people realized that it was possible to stay sober.
You’ll learn about 12-step programs while you’re in drug and alcohol addiction treatment and see how they can benefit your sobriety. This introduction will help you get rid of any misconceptions you may have about these addiction treatment programs. You’ll begin to learn that these are spiritual programs that have nothing to do with organized religion. You’ll also discover the group component of these programs and why it’s vital to sustain recovery.
Substance Abuse Counseling for Family Systems
There are two sides to learning about family systems, and the first one starts with you. Many people who turn to drugs or alcohol have issues stemming from their family lives. Whether their parents suffered from an addiction or the relationships were simply poor from the get-go, it’s important to learn how to deal with family in a healthy way, let go of the past and improve the future.
Next, it’s essential to have the family involved in the recovery process because addiction is a family illness. The families of those in treatment should learn about how addiction functions to help their loved ones recover. Not only is it crucial to have support from your loved ones during and after treatment, but they need to heal as well. Both your family and yourself should have realistic expectations of the healing process.
Benefits of Dialectical Behavioral Therapy
Many people don’t realize it, but their thought processes and outlook on life often fuels their addiction. Dialectical behavioral therapy (DBT) will help you learn new coping strategies that will begin to heal your mind. This comes through different training modules like mindfulness, emotional regulation, and distress tolerance. Each one will help you start to learn how to deal with life in a much healthier way.
Mindfulness is one of the best things you can learn for your recovery because it teaches you how to stay in the moment. When you can stop worrying about the future or regretting the past, you can focus on living right now. Mindfulness also leads to better emotional regulation, which is a big deal for anyone who has an addiction. One of the issues that many individuals face is that they feel too much. While positive things may seem amazing, even the smallest negative feelings can feel disastrous.
Benefits of Cognitive-Behavioral Therapy
CBT is effective in treating addiction and a wide range of mental health problems, such as depression and anxiety. It can help people learn skills to manage stress and develop better coping strategies. CBT also encourages self-reflection, helping individuals gain insight into their thoughts, feelings, and behaviors.
Additionally, the focus on present problems and solutions makes it a practical treatment option that can be tailored to individual needs. Research has found that CBT is especially helpful for reducing negative thoughts and improving relationships in both children and adults. It can also help individuals improve their self-esteem, manage difficult emotions, and set realistic goals. Ultimately, cognitive-behavioral therapy provides an effective way to help people manage their emotions, behaviors, and overall mental health.
Furthermore, CBT is effective in treating a variety of other issues such as addictive behaviors, phobias, chronic pain, and post-traumatic stress disorder (PTSD). The evidence-based approach can help individuals identify patterns in their thoughts and behavior that contribute to their distress, and then work toward positive change.
Portland Substance Abuse Counseling
Here at Crestview Recovery, we are more than a drug rehab center. We strive to provide you with the best substance abuse counseling you can receive. We have a team filled with passionate people who are dedicated to helping families begin a new life. Our goal is to provide you and your loved ones with the hope that things can get better one day at a time. Whether you struggle with alcoholism, prescription drug abuse, cocaine, meth, or heroin addiction, call Crestview Recovery today at 866.262.0531. We’ll put you on the path to recovery.