Making New Year’s resolutions for recovery is a great way to start the new year with a healthy, life-changing decision. During the holidays, the amount of drinking and drug use increases as people celebrate the holidays and new beginnings. For those in recovery, it can mean an increased risk of temptations that can lead to a relapse and potential overdose. An aftercare rehab program can help reaffirm your commitment to sobriety before attending holiday parties.
At Crestview Recovery, we support individuals who struggle with addiction and need assistance with staying sober during the holidays and throughout the year. We are a full-service addiction treatment facility with residential, outpatient, and aftercare programs to guide you toward your recovery goals. We use the latest treatment techniques with medical support to reduce withdrawal symptoms and cravings, and other symptoms that interfere with recovery. For more information about our rehab aftercare program, call 866.262.0531 or send us a message online today, and one of our team members will get back to you within 24 hours.
The Importance of Making Resolutions for People in Recovery
Making resolutions is an excellent way to set goals for men and women who are currently in recovery or who have just completed an addiction treatment program. Setting life-changing goals is not easy, and many people don’t know how to build the motivation to reach those goals. One part of addiction recovery is developing a client’s motivation to reach their goals through various behavioral therapy techniques.
What happens when someone completes addiction recovery yet does not feel motivated to stay sober? In fact, relapse rates within the first year after recovery are extremely high. This is especially for those who don’t have the motivation to commit to their goals. If a person’s depression is fueling the addiction and they do not work on treating the depressive symptoms, they will begin doubting their ability to stay sober and relapse. In some cases, the first relapse after recovery can cause an overdose if they abuse the same amount as before.
At Crestview Recovery, we work with each client to build their confidence and coping skills to reach their New Year’s resolutions for addiction recovery. Each program is built around the client’s specific needs and works on treating the underlying cause behind their addiction.
New Year’s Resolutions for Recovery
While there is no cure for addiction, there are several beneficial therapy programs that give men and women the confidence and life skills necessary to live a full and sober life. Setting New Year’s resolutions is a time-honored tradition that signals a new beginning.
Remember that setting resolutions for people in recovery is an important part of the recovery process. Therapists can show clients how to build motivation to reach their goals and how to create smaller goals to reach the bigger ones.
For those in recovery, here are some of the best New Year’s resolutions for addiction recovery to start the new year:
Journaling
Journal writing is a healthy way of easing the day’s stress and working through difficult situations. You can write about your successes and struggles with addiction and what coping skills work the best. If you are not used to writing in a journal every day, start with 5 minutes a day and build from there. You will soon discover that it is very easy to write a full page every day.
Exercising
Starting an exercise routine is a great way to support addiction recovery. You can burn off pent-up energy and stress, rebuild muscles, improve flexibility, and get a better night’s sleep. There are plenty of ways to exercise, including yoga, walking with friends, hiking a mountain trail, running, swimming, biking, and weight lifting.
Commit to Asking For Help
Asking for help is not an easy thing to do, especially for those who struggle with addiction. Many people would rather suffer alone than admit they have a problem. Make a resolution to ask loved ones and close friends for help when temptations and cravings become too much. They will do everything they can to support your recovery goals so they can see you healthy and happy again.
Join Crestview Recovery for Your New Year’s Sober Resolution
Making new year’s resolutions for recovery is the smart choice, and Crestview Recovery can see you through every step of your recovery journey. Our treatment programs combine medication-assisted treatment with a variety of behavioral and holistic therapy programs that include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Trauma therapy
- Group and individual therapy
- Family therapy
To start the new year off right, call 866.262.0531 today to schedule a tour, and discover all of the benefits of enrolling in our addiction treatment facility.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
