Addiction causes our loved ones to act like people we don’t know. Chemical dependency results from genetic factors, trauma, mental health issues, life circumstances, and underdeveloped coping mechanisms. If you have a loved one who has developed a chemical dependency with harmful side effects, it’s time to learn more about our Portland drug and alcohol rehab. We are open 24 hours a day, seven days a week. Need addiction recovery information? Call 866.262.0531 to speak with a specialist.
Residential and Outpatient Rehab
When you enroll in treatment for addiction here in Oregon, you will work in an individual therapy program with your therapist and counselor and work in process groups. Working on self-care is important here, but so is working on forgiveness. Sometimes, you just need to learn more about your addiction and understand how you came to be in this situation.
Keep in mind that self-care is a way for you to start healing and forgive yourself. Recognize that you deserve something better from the world around you. During therapy, you’ll learn more about how to achieve these goals. Most importantly, you’ll learn how to move past what’s happened to you to accomplish much more in the future. We can help you through a range of therapy options. Our sober network at Crestview is one of the most supportive groups of people you’ll ever meet.
Through a wide range of addiction therapy services, including those we offer at Crestview Recovery in Oregon, you will be able to see your future, and that should include forgiving yourself. Some of the therapies that may help you include:
Group Therapy Programs
Group therapy involves working with a group of individuals who are all dealing with similar struggles. Typically, this is done in an outpatient setting where people with addiction can come together and find support from each other, while also receiving guidance and advice from a professional therapist.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy for addiction is a type of psychotherapy that focuses on changing maladaptive thoughts and behaviors in order to prevent substance use and promote positive, healthy behaviors. The main goal of this therapy is to help individuals develop new skills, such as coping mechanisms and stress management techniques, that will enable them to stay sober over the long-term. This therapy is a highly effective type of treatment for many types of addiction, including alcohol abuse and opioid misuse.
Holistic Drug Therapy
Holistic therapy focuses on treating the whole person, rather than just their individual symptoms. This approach to healing treats the mind, body, and spirit as interconnected parts that need to be healed in order to overcome addiction. Some common holistic therapies used to treat addiction include aromatherapy, acupuncture, meditation, massage therapy, and nutrition counseling.
Mindfulness Meditation Therapy
Mindfulness meditation is a type of therapy that can be used to help treat addiction. This practice focuses on being fully present in the moment, rather than focusing on past mistakes or future worries. It has been shown to improve self-awareness and encourage positive thoughts and behaviors.
Trauma Therapy Programs
Trauma therapy programs are designed to help people struggling with addiction deal with the emotional and psychological effects of trauma. These programs can include specific therapies like EMDR and cognitive behavioral therapy, as well as more traditional forms of rehab like group counseling sessions, individual therapy, and 12-step recovery groups. By addressing the underlying issues that are fueling the addiction, trauma therapy programs can help people overcome their substance use and reclaim their lives.
Recognize Why You Feel Guilt Over Your Addiction
Many men and women with addiction have to come to the understanding that what happened to them is not their fault. With a treatment team to help people build an arsenal of coping skills and strategies, you will learn that sobriety is within your reach. It is nearly impossible for many people to just stop using on their own. They need professional treatment to do so. Still, you should take the time to think about your feelings and why you feel you need to forgive yourself. What has addiction done to you? Perhaps you’re dealing with struggles with:
- Family and friends
- Loss of a job
- Inability to complete school
- Loss of mental or physical health
- Setbacks in your life you cannot control
When you think about all that addiction has cost you, you can realize that maybe you no longer have to worry about feeling guilty. Maybe you can forgive yourself.
See the Value in Your Health Through Self-Care
A big component of your recovery at a residential and inpatient treatment program should focus on self-care. That is taking steps to maintain your mental and physical health for no other reason than because it is important to take care of yourself. Self-care is also about controlling your negative thoughts about yourself and your situation. It means embracing what has happened and making the best of it. For many people, reaching a level of forgiveness comes from seeing the value in themselves and putting the time and effort into overcoming their challenges.
Our Portland Rehab Might Save Your Life
Self-care is an important part of your recovery process from addiction. Forgiving yourself is a part of that. Yet, you still need a trusted and effective addiction treatment provider in Oregon to pull yourself forward and start on the healing path. That’s where Crestview Recovery can come into play. When you choose to call us now at 866.262.0531 or reach us online, you’re taking that big first step you need to with confidence.
