woman wondering, am I bipolar?

Am I Bipolar?

Am I bipolar? Do I need bipolar disorder treatment in Portland? This is actually a tough question to answer. You may feel like your life is spinning out of control at times or like you don’t want to get out of bed. But, is it really a clinical disorder, or are you experiencing the natural ups…

stages of mental health recovery

What are the Stages of Mental Health Recovery?

Mental health disorders such as depression, anxiety, and post-traumatic stress disorder require going through several stages of mental health recovery to treat the wide range of symptoms properly. Men and women from all walks of life can experience depression or anxiety at various times. Those whose symptoms don’t go away after a few weeks can…

fitness and mental health

Fitness and Mental Health: What’s the Connection?

Fitness and mental health go hand-in-hand with creating an effective treatment program that improves many aspects of people’s lives. In fact, it can improve their mobility, give them more energy, and greatly reduce any negative thoughts and behaviors that worsen their mental health. Mental health treatment programs are essential for men and women looking to…

woman wondering what is seasonal depression

What Is Seasonal Depression?

According to the National Institute of Health, seasonal affective disorder (SAD), also called seasonal depression, is a form of depression triggered during specific seasons. Depression may also cause you or a loved one to self-medicate with drugs or alcohol. Some individuals reach out to a depression treatment program in Portland, Oregon, or a program closer to home…

meditation for addiction recovery

Benefits of Meditation for People in Addiction Recovery

During rehab and beyond, there are dozens of treatment methods that can aid in recovery. One of methods that people don’t utilize enough, but is often incredibly effective, is meditation. Explore some benefits of meditation for addiction recovery. Meditation is the practice of focusing one’s mind on a particular object, subject, or activity. It can…