benefits of stress management

Benefits of Stress Management

The ability to effectively manage stress makes an incredible difference in people’s lives. While you may consider nervousness to be part of your personality, it should not be controlling your life. Some people are able to use small amounts of alcohol and drugs during stressful times without consequences, but that doesn’t work for everyone.  If…

signs of an anxiety attack to watch for addiction prevention

The Signs of an Anxiety Attack to Watch for Addiction Prevention

Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of…

Types of Mental Illness

Types of Mental Illness

Mental illness is something that affects people everywhere. No age, race, religion, gender, or socioeconomic status is immune. While you can’t always tell which types of mental health disorders Portland, Oregon residents deal with most, it is helpful to learn about the types of mental illness and mental health treatments that exist. What Is Mental…

how to control anxiety

How To Control Anxiety

Anxiety disorders are among the most common mental health disorders in the United States. In fact, approximately 40 million people have some form of anxiety disorder. This could include generalized anxiety disorder, social anxiety disorder, panic disorder, and so on. Many people find living with this disorder is crippling. Learning how to control anxiety will…