what is dance therapy

What Is Dance Therapy?

Dance therapy provides an avenue for expression that serves as an emotional outlet, physical activity, and creative art form. Dance allows people to communicate feelings without words, and there is tremendous healing power in this kind of expression. Exposure to dance movement therapy can allow a person to achieve cognitive, physical, social, and emotional empowerment. This…

What Is Psychotherapy

What Is Psychotherapy?

Psychotherapy, also known as talk therapy, is a way to help people struggling with a broad range of mental health and emotional concerns. Psychotherapy can help people manage troubling symptoms and improve their quality of life. Over time, therapy can improve well-being, self-awareness, and communication skills. If you are struggling with your mental health and…

Psychotherapy Definition

Psychotherapy Definition

Addiction affects more than the body. It also affects the mind, spirit, and soul. This is why sobriety isn’t just a physical process. Knowing the psychotherapy definition as it relates to addiction treatment may help you see why this type of therapy is so beneficial in rehab and beyond. What Is Psychotherapy? Psychotherapy is also…

music therapy for addiction

Music Therapy Facts

Reconnecting with music is a vital component of addiction recovery. There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling. Studies show that this form of treatment provides many positive results. A person can experience significant emotional,…

benefits of stress management

Benefits of Stress Management

The ability to effectively manage stress makes an incredible difference in people’s lives. While you may consider nervousness to be part of your personality, it should not be controlling your life. Some people are able to use small amounts of alcohol and drugs during stressful times without consequences, but that doesn’t work for everyone.  If…

journaling in recovery

Journaling in Recovery

Keeping a journal is an excellent way to reflect on your progress as you navigate your way through holistic drug rehab and transition into a life of purpose, meaning, and functionality. Whether you write in a physical journal or in the notes app on your phone, journaling can help people keep track of ideas, identify concerns,…

signs of an anxiety attack to watch for addiction prevention

The Signs of an Anxiety Attack to Watch for Addiction Prevention

Having anxiety can feel like a prison that prevents people from experiencing all the joys life has to offer. While everyone gets anxious occasionally, a person with an anxiety disorder is profoundly impacted by feelings of anxiousness that pervade many aspects of their life. Drugs like benzodiazepines can provide immediate relief of the symptoms of…