Everyone gets angry once in a while. It is a natural emotion we all feel that most people can control. There are just over 20 million men and women in the U.S. who suffer from a lack of impulse control when they feel angry. If you are wondering how to deal with anger after experiencing trouble controlling your anger, there are plenty of healthy ways of dealing with your anger in a healthy way. One of the best ways is through anger management treatment in Portland.
At Crestview Recovery, we support young men and women 18 and over who struggle to control their anger and repeatedly lash out at friends and family. Our certified therapists have experience working with teaching clients healthy ways to manage their anger. Clients will participate in behavioral and holistic therapies to uncover the root cause of their anger and learn to process their feelings in healthy ways. Call 866.262.0531 today if you or a loved one are struggling to control their anger and are looking for an effective anger management treatment program in Portland.
How to Deal with Anger
Anger is a natural response when we are hurt, shocked, or dealing with an unreasonable person. When most people face a situation that causes anger, they can calmly deal with it and not yell or act violently. Others feel such rage that the only way to stop feeling like that is to yell, scream, or act violently.
Constantly feeling anger is not healthy. Frequent angry outbursts can lead to:
- High blood pressure
- Increased stress and anxiety
- Poorer quality of life
- A shorter lifespan
At Crestview Recovery, we give our clients healthy anger management techniques to control their anger and stop themselves before they say or do something that will harm others physically or emotionally.
5 Ways to Manage Anger and Help You Calm Down
As part of your anger management therapy, therapists will teach you how to deal with anger without getting upset and potentially harming your friends or yourself. Here are five anger management techniques that can help calm you down:
- Learn to identify your triggers – By knowing what triggers your anger, you can take steps to avoid it, such as avoiding certain people, not drinking, and having an escape plan for when things get too heated.
- Breathing exercises – Multiple breathing techniques can reduce your heart rate and blood pressure when you begin to feel angry. Breath in for the count of four, hold for one second, then breath out for the count of four. Do this until you feel relaxed and able to think clearly.
- Step away from the situation – It takes two people to start an argument or fight. Despite feelings of pride, sometimes the best thing you can do is walk away from a situation before things get out of control. A 5-minute walk can burn off pent-up energy.
- Talk to a trusted friend – Having a friend or loved one that you can talk to when angry is an excellent way to calm down before doing or saying something you will regret. Designate someone you can trust that you can call 24/7.
- Keep a journal – At the end of the day, document in writing any times you felt angry and what you did, or didn’t do, to calm down and diffuse the situation. This can help you narrow down the best techniques for stopping your anger from getting out of control.
Crestview Recovery Offers Effective Anger Management Treatment in Portland
At Crestview Recovery, we teach men and women 18 and over how to deal with anger in a healthy manner. Our behavioral and holistic therapies help clients realize where their anger comes from and how to stop their feelings from controlling their actions.
Stop letting your anger ruin friendships and cause a dangerous buildup of stress. Call 866.262.0531 today to speak with our compassionate staff about starting a new chapter in your life free from anger.