Caring for your mental health during the holidays is important as the holidays can be very stressful for some people. The holidays are a fun, magical time with lots of celebrating with friends and family. It can also cause those who are newly sober to worry about going to parties and being tempted to drink or use drugs. Enrolling in a mental health treatment program can ease the stress and worry during the holidays and reduce the risk of relapse for those who are newly sober.
At Crestview Recovery, we support individuals who want help with their mental health care during the holidays and all year long. Our accredited treatment programs use evidence-backed behavioral therapies along with medication for a well-rounded treatment experience. Patients will receive individualized attention and a tailored treatment program that focuses on their unique symptoms and causes behind the addiction. If you are struggling with your mental health during the holidays and want help, call 866.262.0531 today to speak with our compassionate staff.
Taking Care of Your Mental Health During the Holidays
Caring for your mental health during the holidays is crucial to get through the sometimes stressful holiday season. Planning events, getting together with family, and having financial worries can cause significant stress during this time. If people are not careful, it can lead to an increase in anxiety and depression and cause some people to reach for drugs or alcohol to cope.
For men and women who experience depression and anxiety regularly, the added stress of the holidays can become too much. If you normally feel upset as the holidays approach, talking with a behavioral therapist can:
- Ease holiday stress and prevent worsening depression or anxiety
- Help remind patients of their commitment to a sober life
- Fine-tune coping skills for managing their mental health
- Have a safe space to vent any frustrations or negative feelings about the holidays
At Crestview Recovery, we know how difficult the holidays can be for some people and offer mental health support through our accredited mental health treatment center. We have plenty of mental health tips for the holidays that can help you get through them without relapsing or worsening mental health symptoms.
4 Tips for Managing Mental Health During the Holidays
Managing your mental health during the holidays does not have to be difficult if you prepare for any potential stressors and practice your coping skills. Talking with a therapist is very beneficial in easing stress, and they can offer helpful tips for staying happy during the holiday season.
Here are four tips for managing mental health during the holidays:
- Practice mindfulness techniques – Mindfulness techniques help patients stay in the present and stop obsessing about past or future events, like the holidays. There are several techniques patients can do to help stay calm and present, such as deep breathing exercises, a five-minute meditation break, and keeping a daily journal.
- Ask for help – If you are putting together a big holiday feast, don’t take on too much. Ask friends and family to bring a favorite dish or help with setting up. There are party planning services you can use to help with decorating and catering, leaving you to focus on the fun of holiday gatherings.
- Throw a sober holiday party – If you or some of your loved ones and friends are newly sober, throw a sober holiday party. This way, there are no unnecessary temptations around that can cause stress for those who still struggle to maintain their sobriety.
- Take time for yourself – In between Thanksgiving and Christmas or after the new year is a good time to take a mental health break. This can be anything from a relaxing massage, listening to meditative music, a spa day/weekend, or a trip to a favorite vacation spot.
There are many other mental health tips for the holidays that can help you get through this difficult time. Working with a therapist can help you fine-tune coping techniques so you can get through the holidays without any worsening depression or anxiety.
Join Crestview Recovery for Our Mental Health Treatment Program
At Crestview Recovery, we know how important it is to care for your mental health during the holidays. Our treatment facility offers several types of therapy options to address any depression, anxiety, or PTSD symptoms that are triggered by the holiday season. The types of therapy available include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Trauma-informed therapy
- Group therapy
- Individual therapy
If you are experiencing worsening depression or anxiety due to the upcoming holidays, get the help you need today by calling 866.262.0531 to discover all of the benefits of our mental health treatment facility.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.