If you’re struggling with an addiction, you have options. It may be hard to believe right now, but you’re not stuck. Drug counseling in rehab can help you overcome your psychological addiction.
Understanding the Depth of Drug Counseling
Movies make it sound as though drug counseling consists of an endless series of talk therapy sessions. However, there’s a lot more to it. For starters, you spend time undergoing different types of psychotherapy. One of the most common of these types of therapy is cognitive behavioral therapy (CBT).
CBT encourages you to examine your thoughts, feelings, and actions for dysfunctional patterns. A therapist will help you, but you’re the one identifying areas that need change. In the process, you notice that some of these trends directly affect your desire for drugs or alcohol. When you change the patterns, you can change the urge to use.
Another type of treatment is dialectical behavior therapy (DBT). When CBT doesn’t work for you, DBT might do the trick. Rather than finding things that need changing, you learn how to accept circumstances you can’t change. This type of drug counseling encourages you to work on emotional responses instead.
As you can see, this form of counseling puts you in the driver’s seat of your recovery. It’s not a string of dull sessions. Instead, you learn what led you to use drugs in the first place. Then, you explore ways to stop the dysfunction.
Choosing the Right Delivery Method for Psychotherapy
Depending on the severity of your addiction, a partial hospitalization setting is most likely the ideal option. You have the opportunity to spend a majority of your time at the facility and engross yourself in the therapeutic environment. In addition, you’ll have more choices, including:
- Women and men’s rehab programs that creates a nurturing setting for your recovery
- Extended 90-day rehab program option that benefits you when you need a little more time to heal
- Intensive outpatient program that presents a part-time approach to rehab
- Aftercare with an eye on a smooth reintegration into your living situation for relapse prevention
When you spend a majority of your time working through rehab, you have the added benefit of enjoying interactions with peers. These are invaluable when it comes to learning from others who are also going through recovery. In the process, you hone your interpersonal skills and make use of the coping mechanisms you learned.
Is Drug Counseling Really Necessary?
In a word: yes! People often think that breaking the physical dependence is all there is to get sober. However, that’s not the case. It’s a necessary first step to be sure.
But if you don’t also tackle the psychological addiction, you most likely end up right where you started. Relapse risk is the highest just after individuals beat their physical addiction. You can lower your risk by checking into rehab right away. Understanding the reasons behind your drug abuse teaches you how to make changes.
Doing so is particularly true if you’re dealing with a dual diagnosis. People in recovery often learn that they have a co-occurring mental health condition they didn’t know about. With the right treatment, you can tackle both diseases and prevent them from creating an endless cycle of use.
Talk to the friendly therapists at Crestview Recovery today to find out how to overcome your addiction. They work with people just like you who want to stop the cycle of drug abuse. Call 866-262-0531 for immediate access to an addiction specialist.