woman goes through substance abuse counselingThe best way to begin the addiction recovery process is to seek out quality substance abuse counseling. Each person who enters addiction treatment has his or her own story and personal needs. For this reason, it’s crucial to find a treatment facility that offers personalized care. Through a wide range of treatment methods and classes, individuals in treatment can learn more about themselves and their addictions.

Crestview Recovery has a multitude of substance abuse counselors who provide some of the following:

  • 12-Step Based Programs
  • Family Systems
  • Dialectical Behavioral Therapy

12-Step Based Substance Abuse Counseling

Choosing a 12-step program is an excellent, proven method of addiction treatment. Up until the 1930s, many people thought that those with an addiction to drugs or alcohol were hopeless. Typically, treatment centers could only provide some type of detox, and then people were on their own from there. Once Alcoholics Anonymous formed as the first 12-step program, more people realized that it was possible to stay sober.

You’ll learn about 12-step programs while you’re in addiction treatment and see how they can benefit your sobriety. This introduction will help you get rid of any misconceptions you may have about these programs. You’ll begin to learn that these are spiritual programs that have nothing to do with organized religion. You’ll also discover the group component of these programs and why it’s so important to sustained recovery.

Substance Abuse Counseling for Family Systems

There are two sides of learning about family systems, and the first one starts with you. Many people who turn to drugs or alcohol have issues stemming from their family lives. Whether their parents suffered from an addiction or the relationships were simply poor from the get-go, it’s important to learn how to deal with family in a healthy way, let go of the past and improve the future.

Next, it’s important to have the family involved in the recovery process because addiction is a family illness. The families of those in treatment should learn about how addiction functions so that they can help their loved ones recover. Not only is it crucial to have support from your loved ones during and after treatment, but they need to heal as well. Both your family and yourself should have realistic expectations of the healing process.

Benefits of Dialectical Behavioral Therapy

Many people don’t realize it, but their thought processes and outlook on life often fuels their addiction. Dialectical behavioral therapy (DBT) will help you learn new coping strategies that will begin to heal your mind. This comes through different training modules like mindfulness, emotional regulation and distress tolerance. Each one will help you begin to learn how to deal with life in a much healthier way.

Mindfulness is one of the best things you can learn for your recovery because it teaches you how to stay in the moment. When you can stop worrying about the future or regretting the past, you can focus on living right now. Mindfulness also leads to better emotional regulation, which is a big deal for anyone who has an addiction. One of the issues that many individuals face is that they feel too much. While positive things may seem amazing, even the smallest negative feelings can feel disastrous.

Here at Crestview Recovery, we want to provide you with the best substance abuse counseling you can receive. We have a team filled with passionate people who are dedicated to helping families begin a new life. Our goal is to provide you and your loved ones with the hope that things can get better one day at a time. Whether you struggle with alcoholism, prescription drug abuse, cocaine, meth or heroin addiction, call today 866.262.0531. We’ll put you on the path to recovery.