For those who are trying to beat addiction, therapy is often a good route to take. One example of an often effective form of therapy is behavioral therapy. This is a type of treatment that focuses completely on changing the root of any unwanted behavior.

This type of therapy differs greatly from cognitive therapy, which focuses mostly on emotions and thoughts. In some cases, therapists mix the two types of therapies together to approach a problem from every angle.

What Types of Problems Does This Therapy Treat?

Therapists use behavioral therapy to tackle a wide range of conditions such as depression and addiction. In some cases, they use it to treat people with attention deficit disorder. Other common uses for this type of therapy include treatment for phobic behavior, chronic fatigue and insomnia. People often prefer this type of therapy over cognitive therapy because it takes fewer sessions to see results.

What Are the Goals of Behavioral Therapy for Treating Substance Abuse?

smiling woman in behavioral therapy with counselor

Most therapists set goals for patients who struggle with substance abuse. These often include:

  • Modifying their behavior in relation to their addiction
  • Getting them to stay in rehab longer
  • Changing their behaviors to live a healthy lifestyle
  • Modifying their overall attitude toward drug and alcohol use

The course of action that a therapist takes depends on the patient. It also depends on if the sessions are one-on-one or in a group.

Techniques That Therapists Use

Behavior therapy is so effective because there are a number of techniques that therapists use. Each technique works for different people. One technique is known as role playing. This allows patients to practice what they would say in social situations. For example, alcoholics can use role playing to improve how they refuse drinks.

Another technique is known as behavior changing. This is where patients receive rewards when they display good behavior. The type of rewards that they receive depend on the programs that their therapists create. Therapists can also use this technique in reverse, taking away privileges for bad behavior.

Steps of Behavior Therapy

After starting behavior therapy, the treatment typically follows certain steps. While these steps vary for each patient, they often follow the same process. These steps usually include:

  • Identifying problems in the patient’s life
  • Making the patient aware of his or her own emotions, beliefs and thoughts
  • Helping the patient identify negative thinking
  • Reshaping negative thinking to better suit a positive lifestyle

Reshaping patients’ negative ways of thinking is one of the hardest steps in the entire process. During this step, therapists typically ask patients to view their current situations based on facts. This step is difficult because most people already have an image of their lives. If this image is destructive, it’s up to the therapists to change their perspective.

Crestview Recovery Can Help

Crestview Recovery sets itself apart from other addiction centers by providing an intimate interaction between clients and staff members. We offer a low client-to-staff member ratio, which provides a more personalized experience. Our center also offers a 90 day, extended care program.

Don’t let addiction control your life or the life of a loved one in need. You can overcome addiction with the help of a specialized team that comes up with an addiction treatment plan for you. Do you have questions about behavioral therapy addiction treatment? Contact Crestview Recovery at 866.262.0531 for more information.