Healthcare professionals use many types of counseling to combat addiction. However, depending on the person, certain types of therapy seem to work better than others. One example is adventure therapy. This therapy method is extraordinarily useful for treating addiction.

What Is Adventure Therapy?

A group of young adults on a hiking trip as a form of adventure therapyAdventure therapy has several names, including experiential therapy and recreational therapy. Regardless of what people call it, this technique takes a less standardized approach to treatment. It typically involves going on adventures in the great outdoors. Some examples include rock climbing, hiking, camping, and cooperative games.

While participating in experiential therapy, people engage in activities with a certain amount of risk. However, the activities have calculated risks. The purpose is to encourage people to tackle their personal issues in a supportive and safe environment.

Why Does Activity-Based Therapy Work Better for Some People?

Some people simply don’t get as much out of sitting in a room and talking about their feelings. They need to get outside and move around. In this case, adventure therapy is an ideal option.

Taking part in these activities usually has a profoundly therapeutic effect on people. For example, it teaches the importance of working together as a team and cooperating. While traditional counseling teaches these elements, outdoor therapy shows it. For visual learners, it’s easier for them to grasp the concept.

Keeping a Log or Journal

During outdoor therapy, counselors usually require the participants to keep a journal or log of their activities. It allows them to reflect on and gain insight from their experiences. Sometimes the journals are private, but other times the participants share them with their therapists or peers. For some, simply putting their feelings down on paper is therapeutic in itself.

Benefits of Group Therapy

Adventure therapy usually occurs in a group format, so it has many similarities with group counseling. It encourages people to share their experiences and work together. The overall goal is to improve their communication skills. Team-based activities also help people learn from one another and develop new skills.

Not a New Type of Therapy

It’s a common misconception that experiential counseling is new. However, recreational therapy has been around since the early 1900s. In those days, psychiatric hospitals let people set up tents on their lawns as a form of camping. By the 1930s, many facilities added camping to their lists of programs.

What Conditions Does Outdoor Therapy Treat?

Adventure therapy helps people who suffer from all kinds of problems. Substance use disorder is one of the main conditions it helps. However, it’s useful for treating underlying mental disorders as well. In addition, it can also address eating and anxiety disorders.

Let Crestview Recovery Show You the Great Outdoors

If you think that outdoor therapy is right for you, consider visiting us at Crestview Recovery. We offer several types of therapy, including adventure counseling. However, we provide other types of holistic rehab treatment as well, including mindfulness meditation and nutrition therapy.

At Crestview Recovery, we strive to offer treatment plans that are perfect for men and women. We know that each gender has different needs, and we strive to meet those needs. For example, we create custom treatment plans for all of our clients. Some of the programs that we provide include:

Don’t waste another minute struggling with addiction alone. Find out how options like adventure therapy can help you. Reach out to Crestview Recovery today at 866-262-0531.