Did you know that the founder of Pilates therapy referred to the practice as contrology? Breathing, mental focus, and muscle control are the hallmarks of the practice. How can this exercise at Crestview Recovery help you in addiction recovery? Most importantly, will it be useful after program graduation?
Most Rehab Centers Now Offer Yoga
Crestview Recovery is no exception. A yoga therapy program is a holistic treatment option. It focuses on specific postures that encourage a healthy mind and body connection. Some people use it to heighten their spiritual awareness.
Others participate in yoga because it enhances their flexibility. Within recovery, yoga is a treatment that increases GABA levels in the brain. These are the relaxation neurotransmitters. They cut down on anxiety and stress responses.
Therefore, they’re valuable for finding healthy ways of handling stress. Similarly, yoga requires close attention to breathing. In the process, you focus your mind. In many ways, this sounds a lot like a good-quality pilates therapy program.
Integrating Pilates Therapy into Recovery
Chemical dependency robs you of free will. It frequently leads to a social disconnect. Besides that, it disengages the mind from the body. A pilates therapy program can undo some of the damage.
You don’t have to be physically fit to begin this exercise regimen. The beauty of the program is its adaptability to anyone’s fitness. The focal point is the physical center or core. You gradually build its strength with a variety of exercises.
Moreover, you spend as much time on a singular posture as necessary to master it. The form is always more important than speed or repetition. In this way, you know that you’re doing it right. Most importantly, this is how you reap the benefits of Pilates therapy.
Exercise is a Valuable Aspect of Recovery
When you were abusing drugs or alcohol, you probably didn’t exercise much. You didn’t eat right, either. Rehab isn’t just about fixing these issues. Instead, it introduces you to a radically new lifestyle.
Making a pilates therapy program part of this lifestyle change is a good option. For starters, exercise fills the void, which consists of the times you spent procuring and using drugs. Similarly, it prevents you from encountering boredom, which could become a relapse trigger. Most importantly, exercise leads to dopamine release and supports healthy sleep patterns.
Part of a Bigger Treatment Picture
In spite of its many positive effects, Pilates therapy alone is insufficient to heal addiction. That’s why Crestview Recovery incorporates it into a range of evidence-based modalities. Examples include:
- Dual diagnosis treatment that targets personality disorders, anxiety, or depression
- 12 Step program attendance as a way to build a support network among peers
- Psychotherapy that addresses your reasons for using
- Cognitive behavioral therapy that encourages the development of healthy patterns when dealing with stressors
- Trauma therapy, which benefits individuals who struggle with unresolved situations from the past
Generally, you undergo Pilates therapy as part of group sessions. Interacting with peers in recovery is valuable. It enables you to undo self-imposed isolation. Besides that, you work on building social interactions without involving drugs or alcohol.
This process prepares you for program graduation. You relearn how to relate to peers in a variety of settings. Concurrently, you develop an enjoyable structure for your day that includes exercise. Furthermore, combine it with the lessons you learned in nutritional counseling for best results.
Even if you hesitate about participating in Pilates therapy right now, see how it could benefit you in recovery. Crestview Recovery addiction specialists standby to answer your questions. Moreover, an intake counselor can verify your insurance coverage right now. Finally, dial 866.262.0531 to begin your recovery journey.