Behavior-focused therapy is based on the theory that all behaviors are learned from the environment. Therefore, individuals with these behaviors can unlearn them, as well. A behavioral therapist helps individuals change or correct their behaviors. This can also lead to a change in the way they feel.
Therapeutic treatments that focus on encouraging behavioral change have numerous medical and psychological health applications. They include substance addiction, mental disorders, anger management, phobias, eating disorders, pain management, obsessive-compulsive disorders, and urinary incontinence.
If you or a loved one needs to break out of a vicious circle of dependency or needs practical strategies to manage emotional ups and downs resulting from trauma or a physical ailment, our behavioral therapist Portland OR can design a treatment plan personalized to your needs and expectations.
Benefits of One-on-one Counseling With the Best Behavioral Therapist Portland OR Offers
Your therapist will first seek to understand your behaviors. Then, they’ll determine a suitable program that increases the chances of positive experiences. For instance, if you’re suffering from depression and deal with it by shutting out your social life, your therapist may plan a weekly schedule that includes new activities.
Someone who suffers from extreme anxiety and low confidence may practice role-playing with their therapist to learn how to start conversations and pick up social skills. When a mental health issue co-exists with substance abuse, the therapist may perform dual diagnosis and help patients understand the underlying reasons for their behavior.
Cognitive Behavioral Therapy and Aversion Therapy
Cognitive behavioral therapy (CBT) is one of the most common therapeutic treatments in the treatment of mental disorders. It’s a structured behavioral therapy based on the premise that people perceive a situation more closely in relation to how they are feeling rather than the facts of the situation.
After CBT sessions with our behavioral therapist Portland OR, you will learn to control your mood. Additionally, you can control the way you think, which will help you behave in ways that have a positive effect on your physical and emotional well-being.
Aversion therapy is another form of behavior therapy that teaches patients to associate a trigger or stimulus – such as craving for alcohol – with another stimulus such as an unpleasant personal memory. This self-management technique, when applied a couple of times, will integrate seamlessly into your thought process and help prevent relapse.
Outdoor Talk Therapy in Portland
Outdoor adventure may be part of your or your teen’s behavior therapy. There exists significant empirical evidence indicating the efficacy of wilderness therapy in promoting short-term growth in patients with clinically high levels of emotional and behavioral dysfunction.
Oregon is blessed with nature’s bounty, making it an especially enviable destination for wilderness talk therapy. Crestview Recovery takes full advantage of some of the best natural attractions not too far from Portland through skiing, snowboarding, and whitewater rafting camps. The combination of in-facility therapy and wilderness therapy encourages holistic healing.
Our behavioral therapist observes how your teen manages her experiences and intervenes when necessary. Outdoor therapy offers a great chance for young adults to discover themselves. They can also build self-confidence and develop better interpersonal skills, all of which can help them self-manage their emotions efficiently.
Address the Root Cause of Addiction or Mental Problems at Crestview Recovery
Our facility resides close to your home base and support network. You receive individual attention and one-on-one counseling from master therapists. You leave with strategies and skills that empower you to control your life and design the future of your dreams. Some of our addiction treatment services and amenities include:
- A low client-to-staff ratio
- Mens and womens rehab programs
- Group therapy, dual diagnosis treatment, and art therapy
- 90-day extended care program
- Intensive outpatient and partial hospitalization programs
Call us at 866-262-0531 to begin treatment under the watchful eye and constant guidance of our behavioral therapist Portland OR.